Just Tell Me What to Eat!



Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!You've tried the online planner, now Dr. Gourmet's guide to healthy weight loss is available in book form!

Get the prescription for healthy weight loss, including:

  • What to Eat
  • How to Cook It
  • When to Eat It
  • What to Eat at a Restaurant
  • What to Eat If You're in a Hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Find out more »

Our Readers Say....

"A lot of the foods I was eating that were bad for me I don't miss or want anymore. I went from a 38 waist to 33 waist."

-Jerry McD.

"I ate well for three months, and at my followup, my cholesterol had dropped into a healthy range, my blood sugar level was perfectly normal, and I lost 26 pounds."

-Nancy S.

Read more stories from our users »

The Dr. Gourmet Diet Plan

The FREE Online Menu Planner from Dr. Gourmet

With The Dr. Gourmet Diet Plan you can create FREE customized two-week meal plans for just yourself or your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week, so you can save money (and protect the environment) by doing all of your grocery shopping at once.

Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy.

How much is it? Absolutely FREE!

See how The Dr. Gourmet Diet Plan can work for:

Woman Shopping at a Grocery StoreSingles

Cooking and eating healthy for one is easy with The Dr. Gourmet Diet Plan. Cook and eat delicious food quickly and easily without waste. See how The Dr. Gourmet Diet Plan can work for singles.

Family Families

The Dr. Gourmet Diet Plan makes cooking for your family a snap, not a chore. Cook for your whole family - NO making separate meals for yourself or or your kids! See how we make it easy.

Couple at a ComputerHealth Concerns

See how The Dr. Gourmet Diet Plan can help you manage your Type 2 diabetes, Coumadin (warfarin) use, GERD / Acid Reflux and more. The Dr. Gourmet Diet Plan makes it easy!

Sign Up Now! »