The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Vegetarian Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Taco Salad

Asparagus Linguine
Baked Penne
Butternut Squash Risotto | Coumadin Safe Version
Chalupas
Chayote (Mirliton) Tacos
Corn and Black Bean Taco Salad
Corn Quesadillas | Coumadin Safe Version
Cream of Potato Soup with Roasted Garlic
Creamy Mac and Cheese
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Eggplant
Curried Lentils
Eggplant Curry with Rice Noodles
Eggplant Lasagna
Eggplant Risotto
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Fettuccine with Olive Oil and Garlic
Fettucine with Roasted Eggplant and Broccoli
Fettucine with Roasted Mushrooms and Cipollini Onions
Fettuccine with Roasted Red Pepper Vinaigrette
Gnocchi
Fusilli with Morels and Roasted Garlic
Leek Risotto with Toasted Pumpkin Seeds
Lentils and Eggs
Mediterranean Tortilla
Mushroom Risotto
Mushroom Souffle
Parmesan Gnocchi
Pasta and Tomato Sauce (Pantry Meal)
Penne with Eggplant Pesto and Mushrooms
Penne with Leeks and Asparagus
Penne with Roasted Acorn Squash
Penne with Roasted Red Pepper Sauce and Blue Cheese
Pizza with Dill Pesto and Potato
Pizza with Roasted Eggplant and Feta
Portobello Burger
Quick and Easy Tomato Sauce and Pasta
Quick Tacos (Pantry Meal)
Quinoa Caprese Salad
Red Pepper Orzo
Roasted Southwestern Acorn Squash
Root Vegetable Ratatouille
Seared Tofu with Honey Spice Glaze
Soft Corn Tacos
Spinach Fettuccine Alfredo (Pantry Meal)
Stuffed Roasted Eggplant
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera
Wild Mushroom Gnocchi
Yam Gnocchi
Zucchini Chèvre Risotto