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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Healthy Choice Chicken Broccoli Alfredo

One taster said, "A good way to lose weight is to buy food that has no flavor because then you won't eat it." This is certainly true with this frozen meal. No forks for this because it has absolutely no flavor. It is flavorless egg noodles in flavorless creamy sauce with flavorless chicken bits (that have a grainy texture) with soggy flavorless broccoli.

I usually think better of Healthy Choice products but this is one to be avoided.

Healthy Choice Chicken Broccoli Alfredo

Nutrition Facts
Serving size = 1 Meal

Amount Per Serving
 
Calories 300 Calories from Fat 60
  % Daily Value

Total Fat 7g 11%
    Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 530mg 22%
Total Carbohydrates 35g 12%
    Dietary Fiber 4g 16%
    Sugars 3g  
Protein 25g  

Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 10%