The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
Choose one or all of the daily newsletters from Dr. Gourmet. Click on the name to read a sample issue.
Monday: Weekly Newsletter:
Columns from Chef Tim or Dr. Tim, plus the week's featured
recipe.
Tuesday: Ask Dr. Gourmet: Dr. Harlan answers your questions about food, cooking, and health.
Wednesday: Health and Nutrition
Bites: Get the scoop on the latest health
research and what it means for you!
Thursday: New Recipes:
The week's new or featured recipes.