The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


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Choose one or all of the daily newsletters from Dr. Gourmet. Click on the name to read a sample issue.

Monday: Weekly Newsletter: Columns from Chef Tim or Dr. Tim, plus the week's featured recipe.
Tuesday: Ask Dr. Gourmet: Dr. Harlan answers your questions about food, cooking, and health.
Wednesday: Health and Nutrition Bites: Get the scoop on the latest health research and what it means for you!
Thursday: New Recipes: The week's new or featured recipes.
Friday: Food Reviews Dr. Gourmet reviews common ingredients, convenience meals (like Lean Cuisine or Weight Watchers) and tells you what's eating well and eating healthy. Our motto: "We eat it, so you don't have to."

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