At Dr. Gourmet, we're all about the food: if it's not great food, we
won't eat it. We don't think you should, either! Using The Dr. Gourmet Diet Plan, you can learn to eat well while also eating healthy. Why eat junk
when healthy food tastes so good? Find out how!
The Health of It All
Eating Healthier at Buffet Restaurants : Old Country Buffet
/ Home Town Buffet / Country Buffet
Most people who work at eating better know that the salad
bar can be a terrific way to eat out, eat great food and
have a healthy meal. There are a few items that can tip the
scales as far as fat and calories are concerned, especially
if you're trying to watch your weight. A major offender is
salad dressings. Here are the Nutrition Facts for salad
dressings from these restaurants.
Salad Dressings
Blue
Cheese - 2 Tbsp.
Calories - 170
Fat (gm) - 18
Sat. Fat (gm) - 2.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 1
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 15
Sodium (mg) - 135
Protein (gm) - 1
Creamy Italian - 2 Tbsp.
Calories - 110
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 3
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 0
Sodium (mg) - 450
Protein (gm) - 0
Fat Free French - 2 Tbsp.
Calories - 35
Fat (gm) - 0
Sat. Fat (gm) - 0
Trans Fat (gm) - NR
Carbohydrates (gm) - 8
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 0
Sodium (mg) - 210
Protein (gm) - 0
French - 2
Tbsp.
Calories - 150
Fat (gm) - 12
Sat. Fat (gm) - 2
Trans Fat (gm) - NR
Carbohydrates (gm) - 12
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 0
Sodium (mg) - 230
Protein (gm) - 0 |
Italian - 2 Tbsp.
Calories - 120
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 5
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 0
Sodium (mg) - 430
Protein (gm) - 0
Low Fat Italian - 2 Tbsp.
Calories - 25
Fat (gm) - 2
Sat. Fat (gm) - 0
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 0
Sodium (mg) - 430
Protein (gm) - 0
Ranch - 2 Tbsp.
Calories - 110
Fat (gm) - 11
Sat. Fat (gm) - 1.5
Trans Fat (gm) - NR
Carbohydrates (gm) - 1
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 15
Sodium (mg) - 240
Protein (gm) - 0
Reduced Fat Ranch - 2 Tbsp.
Calories - 60
Fat (gm) - 6
Sat. Fat (gm) - 1
Trans Fat (gm) - NR
Carbohydrates (gm) - 2
Fiber (gm) - 0
Sugar (gm) - NR
Cholesterol (mg) - 10
Sodium (mg) - 230
Protein (gm) - 0 |
Download the full
list of salad dressings in PDF format. Don't have Adobe® Acrobat Reader®? Download
it now.
