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Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These vegetarian main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Vegetarian Main Course Recipes
Safe Without Modification
Butternut Squash Risotto | Coumadin Safe Version
Chalupas | Low Sodium Version
Chayote (Mirliton) Tacos
Chilled White Bean Soup with Sun Dried Tomatoes
Chopped Greek Salad
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Lentils | Low Sodium Version
Eggplant Curry with Rice Noodles
Eggplant Lasagna
Eggplant Risotto
Gluten-Free Gnocchi
Leek Risotto with Toasted Pumpkin Seeds
Lentil and Black Bean Salad | Coumadin-Safe Version
Lentils and Eggs
Mediterranean Tortilla
Mona's Sauteed Veggie Plate
Mushroom Risotto | GERD Friendly Version
Quinoa Caprese Salad | Low Sodium Version
Ratatouille
Root Vegetable Ratatouille
Seared Tofu with Honey Spice Glaze
Stuffed Roasted Eggplant | Low Sodium Version
Zucchini Chèvre Risotto
Safe with Cautions or Modifications
Corn and Black Bean Taco Salad - Check for flour or modified food starch in pre-shredded cheese.
Corn Quesadillas - Check for flour or modified food starch in pre-shredded cheese.
Fusilli with Morels and Roasted Garlic | Low Sodium Version - Use gluten-free pasta in this dish.
Pasta and Tomato Sauce - Use gluten-free pasta in this dish.
Penne with Roasted Acorn Squash | Low Sodium Version - Use gluten-free pasta in this dish.
Penne with Eggplant Pesto and Mushrooms - Use gluten-free pasta in this dish.
Penne with Roasted Red Pepper Sauce and Blue Cheese - Use gluten-free pasta in this dish. Blue cheese is a gluten-free food.
Portobello Burger - Use a gluten-free hamburger bun in place of the whole wheat bun.
Quick and Easy Tomato Sauce and Pasta - Use gluten-free pasta in this dish.
Quick Tacos | Low Sodium Version
Roasted Southwestern Acorn Squash | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Soft Corn Tacos - Use a gluten-free beer and corn tortillas in place of the flour tortillas.
Tamale Pie with Black Beans (Pantry Meal) - Check for flour or modified food starch in pre-shredded cheese.
