
Cast iron skillet
I think that theApple Pancake recipe
should be made in a cast iron skillet - the old fashioned pan your grandmother
used. Maybe it's just that it feels traditional to me but other pans
that I have used are simply not heavy enough.
When you buy a cast iron pan you need to cure it to keep food from sticking.
Here's how:
- Place about 4 tablespoons oil in the bottom of the pan and put the pan
in an oven that has been preheated to 400°F.
- Use an oil without much flavor, like canola oil.
- After about 3 minutes reduce the temperature to 300°F and leave the
pan in the oven for 45 minutes.
- Turn the oven off and let the pan cool inside the oven.
- When the pan is cool enough to touch wipe the excess oil out with a paper
towel.
It is best to clean any porous skillet without detergent because soaps strip
the oils (and thus your “cure”) from the pan. Simply rinse the pan
with hot water and wipe clean. For food that is stuck to the pan scrub gently
with salt or a plastic scrub pad.
Dr. Gourmet Recommends:
Lodge is the industry standard in cast
iron cookware. Note that this one says "Original
Finish". This is because Lodge will
now sell you a pre-seasoned pan. I can't
say that I have tried this—and I am not
sure that I will. A plain, old fashioned
cast iron skillet sells for about half
the price of the pre-seasoned one. Heck,
send me your pan and I'll season it for
ten bucks.
Seriously, these are great pans and seasoning
them is so easy. Just check out the instructions
above. |
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