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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

 


 

Ask Dr. Gourmet



Are nuts a good source of vitamins?

You have said that you are not a fan of multi-vitamins. What are your thoughts about adding nuts to your diet to cover various supplements?

Dr. Gourmet Says...

Almonds

This is a great question. I am not a fan of multi-vitamins because there's no solid proof that they are beneficial. Some evidence indicates that they might be harmful. We do know, however, that getting vitamins and antioxidants from food is very beneficial in so many ways.

As such, nuts can be a good choice. In many cases they are high in monounsaturated fats as well as great quality protein. Almonds contain 75 mg of calcium in a 1 ounce serving and are rich in other minerals, like potassium and magnesium. Raw nuts have essentially no sodium. While other nuts and seeds, such as walnuts, pistachios, peanuts and pecans vary in the amounts, they do have a similar profile, being high in good fats and minerals. There's tons of research to show how great nuts are for you.

Your easiest source of vitamins is going to be from fruits and vegetables. When I talk to patients about eating healthy I focus on both fruits and nuts as part of meals and recipes, but even more importantly for snacking. If you want something savory like chips or crackers, have nuts. Hungry for something sweet? Grab a piece of fruit.

Thanks for writing,

Timothy S. Harlan, MD, FACP
Dr. Gourmet