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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy


 

Ask Dr. Gourmet



I have a few questions about the correct way of eating fruits and veggies.

1) Is it true that fruits have to be eaten on their own - not together with other foods (e.g bread, tea or even vegetables) to be able to get the maximum benefit from the fruits? The rule - Fruits to be eaten on their own as they get digested much easier than any other food.

2) Are fruits to be eaten on an empty stomach to maximise its life giving nutrients?

3) Can you have water with your regular meals or do we have to wait for 30 mins for digestion before drinking water as it supposedly interferes with digestive juices.

Dr. Gourmet Says...

These types of "rules" about eating are simply old wives tales and have no basis in science. There's no evidence to support that eating fruit with or without food makes any difference:

Ask Dr. Gourmet: The Timing of Eating Fruit

Likewise, you can have water with your meals. It is a myth that it would offer any interference with digestion.

Thanks for writing,

Timothy S. Harlan, MD, FACP
Dr. Gourmet