Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Cooking liquid or a food in liquid over medium heat just below the boiling point (low enough so that tiny bubbles just begin to break the surface). Simmering liquid should be about 190 to 200 degrees. Most stews are simmered and this is the temperature and at which braising is done.