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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Tambobamba

Don't Eat Mojo Bowl: Brazilian Rice and Beans
Don't Eat Mojo Bowl: Caribbean Rice and Beans
Don't Eat Mojo Bowl: Peruvian Rice and Beans

Tandoor Chef

now Deep Indian Kitchen

Don't Eat Tandoor Chef Channa Masala (Gluten-free)
Eat Tandoor Chef Chicken Tikka Masala (Gluten-free)
Eat Tandoor Chef Chicken Tandoori with Spinach (Gluten-free)
Don't Eat Tandoor Chef Kofta Curry [Updated review!]
Eat Tandoor Chef Lamb Vindaloo (Gluten-free)
Eat Tandoor Chef Naan Pizza: Cilantro Pesto
Eat Tandoor Chef Naan Pizza: Margherita
Eat Tandoor Chef Naan Pizza: Roasted Eggplant
Eat Tandoor Chef Naan Pizza: Spinach & Paneer Cheese
Don't Eat Tandoor Chef Paneer Tikka Masala
Don't Eat Tandoor Chef Vegetable Pad Thai

A Taste of Thai

Don't Eat A Taste of Thai Quick Meals: Coconut Ginger Noodles
Don't Eat A Taste of Thai Quick Meals: Pad Thai

Tastefully Plated

Eat Tastefully Plated Paleo: Braised Beef (Gluten-free)
Eat Tastefully Plated Paleo: Braised Pork (Gluten-free)
Don't Eat Tastefully Plated Paleo: Cajun Style Shrimp (Gluten-free)
Don't Eat Tastefully Plated Paleo: Grilled Chicken Breast (Gluten-free)

Tasty Bite

Don't Eat Tasty Bite Protein Bowl: Indian Style
Don't Eat Tasty Bite Protein Bowl: Mediterranean Style
Don't Eat Tasty Bite Protein Bowl: Mexican Style

Tate's Bake Shop

Eat Tate's Bake Shop Chocolate Chip Cookies

Trader Joe's

Don't Eat Trader Joe's Baked Ziti
Don't Eat Trader Joe's Chicken Burrito Bowl
Don't Eat Trader Joe's Cuban Style Citrus Garlic Bowl
Don't Eat Trader Joe's Organic Pesto Tortellini
Don't Eat Trader Joe's Shrimp Soft Tacos
Eat Trader Joe's Spinach & Cheese Stuffed Shells
Eat Trader Joe's Spinach Lasagna
Don't Eat Trader Joe's Sriracha Shrimp Bowl

Tres Pupusas

Eat Tres Pupusas Black Bean & Sweet Corn Pupusas
Eat Tres Pupusas Green Chile & Cheese Pupusas
Eat Tres Pupusas Pinto Bean & Cheese Pupusas

Tuv Taam Foods

Don't Eat Tuv Taam Foods: Lasagna with Tomato Sauce
Don't Eat Tuv Taam Foods: Macaroni & Cheese

Udi's Gluten Free

EatUdi's Gluten Free Broccoli & Kale Lasagna
Don't Eat Udi's Gluten Free Chicken Maple Sausage Breakfast Sandwich
Eat Udis' Gluten Free Cherry Walnut Granola Clusters
Don't Eat Udi's Gluten Free Italian Sausage Lasagna | Updated review: 4/13/18
Eat Udis' Gluten Free Crunchy Original Granola
Eat Udi's Gluten Free Pizza Crust
Don't Eat Udi's Gluten Free Margherita Pizza
Don't Eat Udi's Gluten Free Penne & Cheese
Don't Eat Udi's Gluten Free Penne & Cheese with Uncured Bacon
Don't Eat Udi's Gluten Free Pepperoni Pizza
Don't Eat Udi's Gluten Free Sausage Breakfast Sandwich
Don't Eat Udi's Gluten Free Sweet Potato Ravioli | Updated review: 4/13/18
Eat Udi's Gluten Free Three Cheese Pizza
Don't Eat Udi's Gluten Free Muffin Tops: Blueberry Oat
Don't Eat Udi's Gluten Free Muffin Tops: Chocolate Chia
Eat Udi's Gluten Free Ziti & Meatballs

Uncle Ben's

Eat Uncle Ben's Brown Rice
Don't Eat Uncle Ben's Ready Rice

Upton's Naturals

Don't Eat Upton's Naturals Ch'eesy Bacon Mac
Don't Eat Upton's Naturals Ch'eesy Mac
Don't Eat Upton's Naturals Pad See Ew Real Meal Kit
Don't Eat Upton's Naturals Thai Spaghetti Real Meal Kit

Veggie Gourmet

Eat Veggie Gourmet: The All-American Burger
Eat Veggie Gourmet: The Pizza Burger

Walmart

Eat Sam's Choice Burgundy Braised Short Ribs
Don't Eat Sam's Choice Roast Turkey Roulade
Eat Walmart Great Value Lean Fiesta Chicken & Rice
Eat Walmart Great Value Lean Italian-Style Pasta with Sausage
Eat Walmart Great Value Lean Cafe Cheese Ravioli
Eat Walmart Great Value Lean Cafe Three Cheese Marinara
Don't Eat Walmart Great Value Lean Cafe Traditional Crust Four Cheese Pizza
Don't Eat Walmart Great Value Lean Cafe Traditional Crust Pepperoni Pizza

Yves

Don't Eat Yves Meatless Hot Dog

Zatarain's

Don't Eat Zatarain's Shrimp Alfredo
Don't Eat Zatarain's Shrimp Scampi with Pasta

Zone Perfect

Eat Zone Perfect Fudge Graham