Dr. Gourmet's Food Reviews



While it's best and healthiest to prepare your own meals from scratch, at Dr. Gourmet we realize that sometimes you just can't make it into the kitchen to cook. With over 1,000 frozen meals reviewed and counting, Dr. Gourmet is the largest source of unbiased frozen food reviews online.

Our motto? "We eat it, so you don't have to." We look for widely-available frozen meals and choose the healthiest options for our unbiased reviews. If there's a frozen food you would like us to review, send us an email at webmaster@drgourmet.com and tell us about it!

A brand's appearance here should not be construed as an endorsement of that brand or company. No payments are accepted for our reviews - Dr. Gourmet is not a pay-for-play site.

Latest review: Protein and Vegetarian Bowls from CedarLane

About two months ago we discovered a new line of products from CedarLane Foods: their "Protein Bowls." The first two we tasted, the Chicken Fajita Protein Bowl and the Chicken Souvlaki Protein Bowl, were a bit disappointing: one "just OK" with another a "hard pass."

This week we've branched out into their only "Vegetarian Bowl": Falafel. The numbers on this one are fair - 310 calories and 600 milligrams of sodium - but 4 grams of fiber is pretty impressive. This is likely due not only to the brown rice in this dish, but also the use of farro. Read the review »

Healthier Frozen Foods and Convenience Meals

Beef / Lamb / Pork

Eat Green Chile Food Company Poblano Steak Burrito Bowl (Gluten free)
Eat Deep Indian Kitchen Lamb Vindaloo (Gluten-free)
Eat Lean Cuisine: Philly-Style Steak & Cheese Panini
Don't Eat Lean Cuisine: Supreme Pizza
Don't Eat Healthy Choice Power Bowls: Sweet & Zesty BBQ Seasoned Pork Power Bowl
Don't Eat Realgood Foods Verde Pork Enchiladas
EatFrontera Foods: Chicken and Chorizo Taco Bowl
Don't Eat Indulgence by Kraft Foods: Cordon Bleu Orzo
Don't Eat Indulgence by Kraft Foods: Fettuccine alla Carbonara
Don't Eat Richard's Cajun Favorites: Red Beans & Sausage
See all Beef, Lamb or Pork Reviews

Fish / Shrimp

Don't Eat Trader Joe's Sriracha Shrimp Bowl
Eat Scott & Jon's Coconut Shrimp Rice Bowl (Gluten-free)
Eat Scott & Jon's Shrimp Risotto Bowl (Gluten-free)
Eat Scott & Jon's Shrimp Risotto Bowl (Gluten-free)
Don't Eat Scott & Jon's Cilantro Lime Shrimp Rice Bowl (Gluten-free)
Don't Eat Scott & Jon's Garlic Butter Shrimp Rice Bowl (Gluten-free)
Eat Scott & Jon's Shrimp Alfredo Pasta Bowl
Don't Eat Scott & Jon's Shrimp Scampi Pasta Bowl
Eat Richard's Cajun Favorites: Shrimp & Okra Gumbo
See all Fish, Shrimp and Shellfish Reviews

Burritos, Pockets and Sandwiches

Don't Eat Alpha Foods Beefy Chedd'r Pot Pie
Don't Eat Alpha Foods Chik'n Veggie Pot Pie
Eat Lean Cuisine: Philly-Style Steak & Cheese Panini
Don't Eat Lean Cuisine: Chicken Ranch Club Flatbread Melt
Don't Eat Mikey's Curried Cauliflower Pockets (Gluten free)
Don't Eat Mikey's Ham and Cheese Pockets (Gluten free)
Eat Mikey's Pepperoni Pizza Pockets (Gluten free)
Eat Glutenfreeda Italian Sausage Pizza Wrap (08/02/19) (Gluten free)
Eat Glutenfreeda Pesto Chicken Pizza Wrap (08/02/19) (Gluten free)
Eat evol Foods: Cilantro Lime Chicken Burrito
See all Burritos, Pockets and Sandwiches Reviews

Chicken / Turkey

Eat CedarLane Natural Foods Chicken Enchilada Protein Bowl (Gluten-free)
Don't Eat Trader Joe's Cuban Style Citrus Garlic Bowl
Eat Cafe Spice Butter Chicken Meatballs (Gluten free)
Eat Cafe Spice Coconut Chicken Curry (Gluten free)
Eat Green Chile Food Company Southwestern Style Chicken Burrito Bowl (Gluten free)
Don't Eat Lean Cuisine: Chicken Ranch Club Flatbread Melt
Don't Eat Main Street Kitchen Creamy Chicken Rigatoni
Eat Deep Foods Chicken Curry (Gluten free)
Eat Deep Foods Chicken Tikka Masala (Gluten free)
Don't Eat Lean Cuisine: Grilled Chicken Primavera (08/23/19) | Previous Review (09/05/14)
Don't Eat Saffron Road: Tan Tan Ramen Bowl with Chicken
See all Chicken and Turkey Reviews

Restaurant Chains

Applebee's
Chevy's Fresh Mex
Chili's Grill & Bar
Daily Grill
Legal Sea Food
P.F. Chang's China Bistro
Red Lobster
Ruby Tuesday
Souplantation
Wildfire Grill
Healthy Choices at Fast Food Restaurants

Meal/Ingredient Delivery Services

Blue Apron
Freshly
HelloFresh
Home Chef
Hungryroot | Hungryroot Returns
Plated
Sun Basket

Vegetarian

Don't Eat CedarLane Natural Foods Falafel Vegetarian Bowl
Don't Eat Alpha Foods Beefy Chedd'r Pot Pie
Don't Eat Alpha Foods Chik'n Veggie Pot Pie
Eat Caesar's Kitchen Asiago & Mushroom Penne Pasta
Eat Amy's Pesto Penne Pasta with Vegetables
Eat Sweet Earth Foods Veggie Lo Mein
Don't Eat Sweet Earth Foods Chinese Chik'n with Black Bean Sauce
Eat Deep Indian Kitchen Cauliflower Korma (Gluten-free)
Don't Eat Sweet Earth Foods Cauliflower Mac
Eat Amy's 3 Cheese & Kale Bake
Eat Amy's Santa Fe Enchilada Bowl
Don't Eat Upton's Naturals Ch'eesy Bacon Mac
Don't Eat Upton's Naturals Ch'eesy Mac
Eat Main Street Kitchen Fettuccine Alfredo with Broccoli
Eat Deep Foods Chickpea Masala
Don't Eat Mann's Nourish Bowls: Cauli-Rice Curry
Don't Eat Mann's Nourish Bowls: Monterey Risotto
Don't Eat Weight Watchers Smart Ones Vegetable Enchilada Bowl
Don't Eat Saffron Road: Vegetable Tan Tan Ramen Bowl
Don't Eat Green Giant Asian Style Harvest Protein Bowl
Eat Green Giant California Style Harvest Protein Bowl
See all Vegetarian Reviews

Serves Two

Don't Eat Upton's Naturals Ch'eesy Bacon Mac
Don't Eat Upton's Naturals Ch'eesy Mac
Eat Kashi Steam Meals Italian Vegetable Medley Pasta
Eat Kashi Steam Meals Mushroom and Asparagus Risotto
Eat Frontera Foods: Veggie Taco Skillet
Eat Frontera Foods: Veggie and Bean Taco Skillet
Don't Eat Garden Lites Spinach Bake
Eat Garden Lites Spinach Souffle
Don't Eat Garden Lites Zucchini Bake

Frozen Pizzas & Soup

Don't Eat Caulipower Pizza Crusts (Gluten-free)
Don't Eat Caulipower Margherita Pizza (Gluten-free)
Don't Eat Caulipower Veggie Pizza (Gluten-free)
Don't Eat Saffron Road Food: Shoyu Ramen Bowl with Chicken
Don't Eat Saffron Road: Tan Tan Ramen Bowl with Chicken
Don't Eat Saffron Road: Vegetable Tan Tan Ramen Bowl
Don't Eat Udi's Gluten Free Margherita Pizza
Don't Eat Udi's Gluten Free Three Cheese Pizza
Eat Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza
See all Frozen Pizza & Soup Reviews

Purchased Ingredients

Eat Justin's: Classic Peanut Butter
Don't Eat ProBar: Organic Peanut Butter Blend
Eat Jovial Foods: Gluten-Free Pasta: Tagliatelle
Eat Conte's Pasta: Gluten-Free Cheese Ravioli
Eat Conte's Pasta: Gluten-Free Spinach and Cheese Ravioli
Eat Eden Organic: Old Italian Spaghetti Sauce
See all Ingredients Reviews

Breakfast Items, Snacks and Snack Bars

Don't Eat Healthy Choice Power Bowls: Turkey Sausage & Egg White Scramble
Don't Eat Healthy Choice Power Bowls: Unwrapped Burrito Scramble
Eat CedarLane Natural Foods: Roasted Chile & Cheese Egg White Frittata (Gluten Free)
Eat Good Food Made Simple: Turkey Sausage Breakfast Bowl
Don't Eat Udi's Gluten Free: Chicken Maple Sausage Breakfast Sandwich
See all Breakfast and Snack Reviews

Desserts

Don't Eat Halo Top Creamery: Chocolate Ice Cream
Eat Halo Top Creamery: Vanilla Ice Cream
Eat So Delicious Dairy Free Coconutmilk Chocolate Frozen Dessert
Eat So Delicious Dairy Free Coconutmilk Vanilla Bean Frozen Dessert
Eat Turtle Mountain Purely Decadent Dairy Free Mint Chocolate Chip Non Dairy Frozen Dessert
See all Dessert Reviews

 
 
 

Food Reviews by Brand

Lean Pockets
Lifestream
Lightlife
Louisiana Purchase
Lunchables
Lundberg
Luvo Foods
Mann's
Marie Callender's
Marzetti's
Mediterranean Meals
Mezzetta
Michael Angelo's
Michelina's
Mikey's
Milton's Craft Bakers
Minute Rice
Momma B's
Monte Bene
MorningStar Farms
Mrs. May's
Muir Glen
Naturally 4U
Nature Valley
Nature's Hilights
Nature's Path
Newman's Own
Nutri-Grain
Old El Paso
Oscar Meyer
Pacific Natural
Pepperidge Farms
Perfect Addition
Pictsweet
PJ's Organics
ProBar
Pure Organic
Qrunch Foods
Quaker
Ragu
Realgood Foods
Red's All Natural
Richard's Cajun Favorites
Rothbury Farms
S & F Foods, Inc.
Saffron Road Food
Savoie's Foods
Schär 
Scott & Jon's 
Shelton's
Simply Asia
Smart Made (by Smart Ones) (See also: Weight Watchers)
So Delicious
So Right
South Beach Living
Starfish
St. Dalfour
Stonewall Kitchen
Stonyfield Farm
Success
Sukhi's Gourmet Indian Foods
Sunshine Burgers
Swanson
Sweet Earth Foods
Tabatchnick Fine Foods
Tambobamba
Tandoor Chef
Tastefully Plated
Tate's Bake Shop
A Taste of Thai
Tombstone
Trader Joe's
Tres Pupusas
Turtle Mountain
Tuv Taam Foods
Udi's Gluten Free
Uncle Ben's
Upton's Naturals
Van's
Veggie Gourmet
Venice Pizza
Walnut Acres
Walmart
Weight Watchers
Whole Foods
Wolfgang Puck's
Yves
Zatarain's
Zone Perfect

Absolutely Gluten Free
Against the Grain Gourmet
Alpha Foods
AlsoSalt
Amy's Kitchen
Ancient Harvest
Angel Foods
Annie Chun's
Annie's Homegrown
Applegate Farms
Arctic Zero
Arrowhead Mills
The Artisan Bistro (formerly Organic Bistro)
Banquet
Barilla
Beetnik Foods
Ben and Jerry's
Birds Eye
Blake's All Natural Foods
Blue Apron
Blue Horizon Wild
Bold Organics
Boomerang's Handheld Aussie Pies
Caesar's Kitchen (formerly Caesar's Pasta Products)
Cafe Spice
California Pizza Kitchen
Campbell's Soup
Caulipower
CedarLane Foods
Chatham Village
Chebe
Chili's At Home
Chili Today - Hot Tamale Spices
Classico
Conte's Pasta
cooksimple Foods
Copper Stockpot
daiya Foods
Deep Indian Kitchen (see also: Tandoor Chef)
DiGiorno
Dr. McDougall's Right Foods
Dr. Praeger's Purely Sensible Foods
Earth's Best
Earth Balance
EatingWell
Eden Organic
Edward & Sons
Emeril's Cajun Creations
Enjoy Life
Ethnic Gourmet
evol Foods
Feel Good Foods
Fig Foods
Fiber One
Fishpeople Seafood
Fit Wrapz
Flavor Magic
Food for Life
Frontera Foods
Fudgsicle
Garden Lites
Gillian's
Gluten Free Cafe
Glutenfreeda
Glutino
Good Food Made Simple
Good Karma
Grainful
Green Chile Food Company
Green Giant
Haagen-Dazs
Hain Home Style
Health Valley
Healthy Choice
HelloFresh
Hilary's Food Products
Ian's
Imagine Foods
Indulgence by Kraft Foods
InnovAsian
Justin's
Kashi
Kind
Kraft
Lean Cuisine