Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Food Reviews

Amy's Spinach Feta in a Pocket Sandwich

This doesn't have much flavor but is marginally better than the Broccoli and Cheese product that Amy's produces.

The spinach has the bitter flavor that gives it a bad name with children. As with the Broccoli and Cheese Pocket Sandwich, there's not much taste of cheese. One would hope for the nice pungent feta flavor that blends so well with spinach but it's just not there. A bit of spice might have been nice as well (just a hint of nutmeg could do wonders here).  

1 fork.

Amy's Spinach Feta in a Pocket Sandwich in a Pocket Sandwich

Amy's Spinach Feta
in a Pocket Sandwich

Nutrition Facts
Serving size = 1 Sandwich (128g)
Servings Per Container 1

Amount Per Serving
Calories 260 Calories from Fat 80
  % Daily Value

Total Fat 9g 14%
    Saturated Fat 4.5g 22%
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrates 34g 11%
    Dietary Fiber 3g 12%
    Sugars 4g  
Protein 11g  

Vitamin A 80% Vitamin C 10%
Calcium 25% Iron 20%