MENU
 

Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

 
 

Dr. Gourmet's Food Reviews

evol Foods

Smoked Gouda Mac & Cheese (gluten-free) and Truffle Parmesan Mac & Cheese

Dr. Gourmet reviews the gluten-free Smoked Gouda Mac & Cheese from evol Foods

Back in 2014 we reviewed the four varieties in evol's mac and cheese line, with all four receiving a thumbs-down from us - mostly based on the amount of sodium, but also due to the total fat.

Now 7 years later we are tasting two of them again: the gluten-free Smoked Gouda Mac & Cheese and the Truffle Parmesan Mac & Cheese.

At the time we found the most significant issue with these was the amount of salt in each dish: the gluten-free Gouda Mac and Cheese had 780 milligrams of sodium to go with its 440 calories and 3 grams of fiber, while he Truffle Parmesan Mac & Cheese had 480 calories, 25 grams of total fat (13g saturated fat), and 630 milligrams of sodium.

the gluten-free Smoked Gouda Mac & Cheese from evol Foods, after cooking

The good news is that the sodium content in both dishes has been cut substantially. The gluten-free Smoked Gouda Mac & Cheese (above) now has 410 calories, but only 510mg sodium and 3g fiber. Cutting over 250mg of sodium from a dish is darn impressive, and it shows in the flavor of the dish.

First, this is gluten-free pasta, so our expectations regarding the pasta were rather low. Too often a good stir of a gluten-free pasta dish means the pasta breaks up into bits - leaving us with shards of a pasta-like substance, not actual pasta. Not here - the pasta might be a bit overdone, but it holds up to cooking just fine.

Back in 2014 we found this dish bland, but it's not anymore - this now has an assertively smoky scent. This could be off-putting if it came through in the flavor, but the sauce is savory, with a definite smoky gouda flavor mixed with cheddar. Better yet, this includes bits of sweet, roasted onion to give the dish a little crunch and chives to give it a bit of sharpness.

The only down side of this dish - and it's not insignificant - is that it has 21 grams of fat and 13 grams of saturated fat. It's not something you should be eating regularly.

Dr. Gourmet reviews the Truffle Parmesan Mac & Cheese from evol Foods

The Truffle Parmesan Mac & Cheese has also improved its numbers: it now has 440 calories, 560 mg sodium, and 2 grams of fiber, where in 2014 it had 480 calories and 630 grams of sodium. In terms of total fat, it's improved only marginally, now at 24 grams of total fat (12 grams saturated fat) over the 25 and 13, respectively, 7 years ago.

That said, the cut in sodium seems to have allowed the dish to show its full flavors.

the Truffle Parmesan Mac & Cheese from evol Foods, after cooking

Sure, like many pasta dishes, the pasta is a bit overdone, but that just contributes to the thick, creamy mouthfeel of a dish that's basically an overpoweringly savory hit of grownup mac and cheese.

Now that it's not mouth-burningly salty, we can taste the three kinds of mushrooms in the sauce (champignon, porcini, and truffle), dotted with bits of garlic and parsley.

The panko crumb topping is a bit crunchy around the edges and gives the whole a bit of texture.

Unlike the gouda version, this does betray its excess fat right away - it's a bit greasy around the edges. Still, both of these are good mac and cheeses to save for a rainy day - there's too much fat to have these regularly.

It's nice to see that evol might be improving its nutrition facts after trending toward the excessively salty for a while. We'll keep an eye out for similar improvements in their other dishes.

Read all our reviews of evol Foods products »

Posted: October 8, 2021