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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I have "Short-gut syndrome" caused by a blood clot thrown to the mesenteric artery in my large intestine. My cardio doctor has put me on warfarin. I have a list of foods showing the value of vitamin K in those foods.
My question: Is there a daily allowance of vitamin K that I can safely intake without affecting the warfarin?
There are a lot of resources on the Dr. Gourmet website for those who are on Coumadin® (warfarin). You can get answers to many questions in our Ask Dr. Gourmet Section.
Here's one example that is the answer to your question: "Dr. Tim Says.... The Right Dose of Vitamin K."
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS