Not So Magic Rice |
04/09/18 |
Leaky Gut Syndrome Quackery |
10/02/17 |
4 ways to protect your brain with diet |
07/18/17 |
Chicken skin: to eat, or not to eat |
06/19/17 |
Change is here |
06/12/17 |
Medical technology |
03/27/17 |
The science behind the DASH diet, an overview |
07/25/16 |
How the Standard American Diet (SAD) affects the brain (Part Two) |
05/26/16 |
How the Standard American Diet (SAD) affects the brain (Part One) |
05/23/16 |
Inflammation |
05/16/16 |
Glycemic Index |
05/09/16 |
Shellfish Allergy |
05/05/16 |
Egg Allergy |
05/05/16 |
Legume and Tree Nut Allergies |
05/02/16 |
Oral Allergy Syndrome |
05/02/16 |
Food allergies: an overview |
04/28/16 |
Pancreatic Cancer |
04/25/16 |
Breast Cancer |
04/21/16 |
Prostate Cancer |
04/18/16 |
Colorectal Cancer |
04/11/16 |
Popcorn, Part 2 |
06/25/15 |
Popcorn |
06/22/15 |
Rice-A-Roni Redux |
06/15/15 |
Doctors are Changing |
06/01/15 |
Busting the Myth: Eating Healthy is Cheaper and Doesn't Take Longer |
05/04/15 |
Tacos |
04/28/15 |
The Intersection of Food and Health |
04/20/15 |
"Diet Strategies for Weight Loss and Better Nutrition" |
04/13/15 |
Sugar |
04/06/15 |
The New Year's Resolution You Should Make |
12/30/13 |
Safe Minimum Cooking Temperatures |
06/17/13 |
The New Year's Resolution Problem |
01/07/13 |
MyPlate |
06/04/12 |
The Mediterranean Diet and Weight Loss |
05/29/12 |
The DASH Diet and the Mediterranean Diet |
05/14/12 |
What is the DASH Diet? |
05/07/12 |
What are Antioxidants? |
04/23/12 |
On Being a Patient: Diagnosed
with Celiac Disease, V |
02/13/12 |
On Being a Patient: Diagnosed
with Celiac Disease, IV |
01/30/12 |
On Being a Patient:
Diagnosed with Celiac Disease, III |
01/16/12 |
On Being a Patient: Diagnosed with Celiac Disease, II |
01/02/12 |
On Being a Patient: Diagnosed with Celiac Disease |
12/26/11 |
Soup to the Rescue |
11/28/11 |
The Mediterranean Diet Guide |
10/24/11 |
Butter vs. Margarine |
07/18/11 |
Should I be Concerned About Cholesterol in Food? |
07/11/11 |
Forget You Ever Heard the Words "Low" and "Fat" and
"Diet" Together |
06/20/11 |
Bending the Truth with "Experts" |
06/13/11 |
Lying With Statistics: Kellogg's Does It So Well |
05/16/11 |
Diet, Obesity and Alzheimer's Disease |
05/09/11 |
How to Lose Belly Fat |
05/02/11 |
Nine People You Should Follow |
04/25/11 |
What Not to Eat: Processed Food Edition |
04/11/11 |
What Not To Eat: High Fructose Corn Syrup Edition |
04/04/11 |
How to Eat More Fruit |
03/28/11 |
In Memoriam |
03/21/11 |
What Not To Eat: Lunch Edition |
03/14/11 |
Mediterranean Diet Score |
03/07/11 |
Exercise: You Can Too! |
02/28/11 |
What Not to Eat: Cereal Edition |
02/21/11 |
What Not to Eat |
02/14/11 |
Improving Your Cholesterol |
02/07/11 |
Trust: An Editorial |
01/31/11 |
Exercise, Part Four |
01/24/11 |
Exercise, Part Three |
01/17/11 |
Exercise, Part Two |
01/10/11 |
Exercise, Part One |
01/03/11 |
Oxygen Radical Absorbance Capacity (ORAC) - What Is It? |
12/27/10 |
Being Careful with Alcohol |
12/13/10 |
Navigating The Holiday Party |
11/29/10 |
Bad News, Good News – Diabetes
On The Rise, But There's A Solution |
11/08/10 |
Halloween Candy Is Your Friend: Really! |
11/01/10 |
Lowering Cholesterol |
10/25/10 |
Water Helps You Lose Weight! |
09/20/10 |
Eggs Aren't A Problem |
09/13/10 |
Labor Day: A Time for Food |
09/04/10 |
Fourth Of July: Time To Splurge |
06/28/10 |
Vitamin D in Foods |
05/31/10 |
More on High Fructose Corn Syrup (HFCS) |
04/26/10 |
Genetically Modified Foods |
04/12/10 |
Teaching Wellness |
03/25/10 |
Information Matters |
02/08/10 |
The Picture of Success |
01/18/10 |
The Mediterranean Diet IS a Diabetic
Diet! |
09/14/09 |
How to Eat Healthy: The Mediterranean Diet: Fruit and Nuts |
10/19/09 |
How to Eat Healthy: The Mediterranean Diet: Vegetables |
10/05/09 |
How to Eat Healthy: The Mediterranean Diet: Introduction |
09/28/09 |
How to Eat Healthy: How to Look at Sodium on Food Labels |
09/21/09 |
The Mediterranean Diet IS a Diabetic Diet! |
09/14/09 |
How to Eat Healthy: Hold the Salt.... |
09/14/09 |
How to Eat Healthy: Menu Planning |
09/07/09 |
How to Eat Healthy: Reading Food Labels |
08/31/09 |
How to Eat Healthy: Fiber Might be the Best of All |
08/24/09 |
How to Eat Healthy: Carbohydrates are Good for You, Too |
08/17/09 |
How to Eat Healthy: Is Fat Good For You? |
08/10/09 |
How to Eat Healthy: Saturated Fats |
08/03/09 |
How to Eat Healthy: Fats |
07/27/09 |
How to Eat Healthy: Fiber |
07/20/09 |
How to Eat Healthy:
Carbohydrates |
07/13/09 |
How to Eat Healthy:
Why You Should Keep A Food Diary |
07/06/09 |
How to Eat Healthy: What Are Really Realistic Goals? (Really.) |
06/29/09 |
How to Eat Healthy: What is Your Motivation? |
06/22/09 |
How to Eat Healthy: Calories Count |
06/15/09 |
How to Eat Healthy: The Easy Lunch |
06/08/09 |
How to Eat Healthy: Breakfast |
06/01/09 |
Exercise and Supplements |
05/18/09 |
Change Matters |
04/27/09 |
Three Meals a Day |
04/20/09 |
What to Put on Your Dinner Plate |
04/13/09 |
Change Your Pantry and Get Healthy |
04/06/09 |
Perception Matters |
03/30/09 |
Eating Healthy Alone |
03/16/09 |
Silly Fad Diets Debunked |
03/02/09 |
|
Reading Nutrition Labels |
02/23/09 |
Nut and Seed Choices |
02/16/09 |
We're Ten Years Old This Week |
01/05/09 |
Interview on Diet and Aging |
12/29/08 |
Unsaturated Fats |
11/10/08 |
Saturated Fats |
11/03/08 |
Fats |
10/27/08 |
Halloween Candy |
10/20/08 |
Portion Size |
10/13/08 |
The Big Five-Oh |
09/29/08 |
Chain Restaurant Madness |
09/22/08 |
Grapefruit Interactions |
09/15/08 |
Diverticulitis, nuts and seeds. |
09/08/08 |
Realistic Goals |
08/25/08 |
What Should You Weigh? |
08/18/08 |
Don't Weight To Lose |
06/23/08 |
Ingredients are Everything |
05/19/08 |
The Right Dose of Vitamin K |
04/07/08 |
The Negative Calorie Diet |
03/31/08 |
It's Spring... |
03/24/08 |
5 Tips for Healthier Holiday Dining |
11/12/07 |
A Nutty Thing.... |
10/29/07 |
More About Fiber |
10/22/07 |
Announcing My eatTHISdiet |
10/15/07 |
Don't Eat Fast Food |
10/08/07 |
Cooking with Alcohol |
09/24/07 |
Eating Out, Part Two |
09/17/07 |
Eating Out, Part One |
09/10/07 |
When's Lunch? |
08/20/07 |
What's For Breakfast? |
08/13/07 |
Hold the Salt. |
07/30/07 |
What about breakfast? |
04/02/07 |
Sodium and Food Labels |
03/26/07 |
Carb Basics |
02/19/07 |
New Year's 2007 |
01/08/07 |
Give Thanks |
11/13/06 |
Little Things Do Matter (A Lot!) |
11/06/06 |
One fish, Two fish, Mercury in Your Fish |
10/30/06 |
Shrimp are Fine! |
10/23/06 |
Got Lactase? |
9/25/06 |
Food Safety |
9/18/06 |
A roughage life.... |
9/11/06 |
Weighing In: Body Mass Index as a Guide to Your Health |
8/28/06 |
What I (Un)Learned in Medical School |
08/21/06 |
Eating Well and Eating Healthy On The Road |
07/31/06 |
10 Quick Tips for Eating Healthy |
07/17/06 |
Bean there, done that! |
07/10/06 |
The True Cost and Benefit of Eating Healthy |
07/03/06 |
On Coumadin® (warfarin)
and eating healthy |
06/26/06 |
Portion Size |
06/12/06 |
The Mediterranean
Diet (Part 2) |
06/06/06 |
The Mediterranean
Diet (Part 1) |
05/30/06 |
Weight Loss Myths
(Part 4) |
05/22/06 |
Weight Loss Myths
(Part 3) |
05/15/06 |
Weight Loss Myths
(Part 2) |
05/08/06 |
Weight Loss Myths (Part 1) |
05/01/06 |
From My Inbox (on Coumadin)... |
04/24/06 |
More on Eating Less... |
04/17/06 |
Good Fats Appear to Protect
You From Pneumonia |
04/10/06 |
Body Mass Index and Risk
of Hospitalization and Death in Older Age |
04/03/06 |
What
About Gout? |
03/27/06 |
Waist and Hip Measurements |
03/20/06 |
Dietary Fat and the Risk
of Alzheimer's Disease |
03/13/06 |
Low Calorie Diets and Atherosclerosis |
03/03/06 |
The Metabolic Syndrome |
02/27/06 |
Why Well-Designed Research
is So Important |
02/20/06 |
Eat Less, Have a Younger
Heart |
02/13/06 |
Proof that You Can Eat
Less, Eat Fewer Calories, and Still Be Satisfied |
02/06/06 |
Low Fat Diets Don't Make
You Fat |
01/30/06 |
Eating fish slows the progression
of heart disease! |
01/22/06 |
Yes, You Can Eat Red Meat
(Just Not Every Day) |
01/09/06 |
A Mediterranean Diet Won't
Make You Fat |
01/02/06 |
More Good News for Coffee
Drinkers |
12/26/05 |
Small Changes Can Have
a Big Impact |
12/19/05 |
Eat Less, Reduce Your Risk
of Heart Disease |
12/12/05 |
Fish Really IS Brain Food! |
12/05/05 |
Good News for
Women Who Drink Coffee |
11/28/05 |
Eating Whole
Grains May Help Prevent Age-Related Weight Gain |
11/21/05 |
10 Things You
Need to Know About Health Claims on Food Labels |
11/14/05 |
10 Things You
Need to Know About Reading Food Labels |
11/07/05 |
Introducing
eatTHISdiet - Comfort Food Diet |
11/02/05 |
How to Eat
Healthy at Fast Food Restaurants |
10/26/05 |
How Soy Can
Improve Your Health |
10/19/05 |
Body Mass Index |
10/03/05 |
Get your daily update from Dr. Gourmet, including recipes, Health & Nutrition Bites, and Food Reviews: sign up now!
How to make your own shrimp stock |
10/09/17 |
Deviled Eggs |
04/24/17 |
Roasting Fruit |
04/03/17 |
Papadum |
03/20/17 |
Capers make it better |
02/06/17 |
Mustards: The Christmas Basket Challenge, Part 5 |
01/26/17 |
Canned Tuna from Spain: The Christmas Basket Challenge, Part 4 |
01/16/17 |
Ginger and Rice Noodles: The Christmas Basket Challenge, Part 3 |
01/12/17 |
Salami: The Christmas Basket Challenge, Part 2 |
01/09/17 |
The Christmas Basket Challenge |
01/02/17 |
Smart Ingredients: Rice |
02/08/16 |
Smart Ingredients: Beans |
02/01/16 |
Smart Ingredients: Eggs |
01/25/16 |
Smart Ingredients: Worcestershire Sauce |
01/18/16 |
Smart Ingredients: Tomato (and other) Pastes |
01/11/16 |
Smart Ingredients: Dried Porcini Mushrooms |
01/04/16 |
Risotto |
11/16/15 |
How to Make Your Own Stock |
02/02/15 |
In Praise of Brown Rice |
05/12/14 |
Create Your Own Recipes in Parchment |
09/26/13 |
Fried Chicken |
07/18/13 |
Pate |
04/01/13 |
Mercado Vega |
03/22/13 |
At the Supermarket |
03/20/13 |
The Central Market |
03/19/13 |
Chile: Into the Valley… |
03/18/13 |
Banana Nut Bread |
02/25/13 |
Pumpkin Nut Muffins |
02/21/13 |
Zucchini Bread |
02/18/13 |
Sauteed Scallops |
02/11/13 |
Fettuccine Alfredo |
02/04/13 |
Cowboy Pinto Beans |
01/31/13 |
Pasta with Sauce Bolognese
(Spaghetti with Meat Sauce)
|
01/28/13 |
Southwestern Cheeseburger |
01/24/13 |
Refried Black Beans |
01/21/13 |
Black Eyed Peas |
01/21/13 |
Travel to Eat |
01/14/13 |
Creamed Peas |
01/10/13 |
Tuna Melt |
01/07/13 |
Three Bean Salad |
01/03/13 |
Black Eyed Pea Salad |
12/31/12 |
Pepperoni Pizza |
12/27/12 |
Jerk Chicken Thighs |
12/17/12 |
Jerk Shrimp |
12/17/12 |
Whole Wheat Pizza Dough
Using a Bread Machine |
12/13/12 |
Whole Wheat Pizza Dough
Mixing
By Hand |
12/13/12 |
French Onion Pizza |
12/13/12 |
Traditional French Onion Soup |
12/10/12 |
Red Beans and Rice |
12/06/12 |
Pot Roast |
12/03/12 |
Egg Salad with Avocado |
11/29/12 |
Simple Pan-Fried Fish |
11/26/12 |
Creamed Corn |
11/19/12 |
Green Beans Almondine |
11/15/12 |
Salmon with Roasted Tomatillo Sauce |
11/12/12 |
Cheese Grits |
11/08/12 |
Corn Chowder |
11/05/12 |
Basil Pesto |
11/01/12 |
Asian Lettuce Wraps |
10/29/12 |
Chili Con Carne |
10/25/12 |
Brown Rice |
10/22/12 |
Asian Beef with Broccoli |
10/22/12 |
Report From London:
Lesser Restaurants |
10/15/12 |
Report from London: The Fat Duck |
10/08/12 |
Napa Cabbage Salad |
10/04/12 |
Ratatouille |
10/01/12 |
Artichoke and Spinach Dip |
09/27/12 |
Roasted Red Pepper Soup |
09/24/12 |
Acorn Squash Soup |
09/24/12 |
Candied Carrots |
09/20/12 |
Creamed Spinach |
09/20/12 |
Succotash |
09/17/12 |
Mushroom Salad |
09/17/12 |
Home Fries with Peppers |
09/13/12 |
Baked Yam with Sour Cream |
09/10/12 |
Plain Mashed Potatoes |
09/10/12 |
Twice Baked Potatoes |
08/30/12 |
Mashed Yams with Sage |
08/27/12 |
Pork Chops with Bourbon Pecan Sauce |
08/23/12 |
Roasted Turkey, Wild Rice, and Cranberry Salad |
08/20/12 |
Parmesan Peppercorn Dressing |
08/16/12 |
Maple Sage Turkey Breast:
Recipe in Pictures |
08/13/12 |
Yellow Squash and Onions:
Recipe in Pictures |
08/09/12 |
Chicken Salad:
Recipe in Pictures |
08/09/12 |
Cucumber White Bean Salad:
Recipe in Pictures |
08/06/12 |
Cilantro Lime Dressing:
Recipe in Pictures |
07/26/12 |
Arroz con Pollo:
Recipe in Pictures |
07/23/12 |
Quick and Easy Taco Salad:
Recipe in Pictures |
07/16/12 |
Green Goddess Dressing:
Recipe in Pictures |
07/11/12 |
Corn Quesadillas:
Recipe in Pictures |
07/09/12 |
Tortilla-Crusted Chicken: Recipe in Pictures |
07/02/12 |
Fettuccine Alfredo: Recipe in Pictures |
06/25/12 |
Enhanced Recipe Instructions |
05/21/12 |
Happy Lundi Gras! |
02/20/12 |
Sharp Holiday Gifts |
12/12/11 |
Potatoes |
11/14/11 |
Mushrooms |
11/07/11 |
Pork |
10/17/11 |
Wine |
10/10/11 |
Lentils |
10/03/11 |
Clams |
09/26/11 |
Mustard |
09/19/11 |
Vinaigrette |
09/12/11 |
Pesto |
08/29/11 |
Pistachios |
08/22/11 |
Peanuts |
08/15/11 |
Pasta Shapes |
08/08/11 |
Braising |
08/01/11 |
Ten Tips to Cook Like a Pro (Sort Of) |
07/25/11 |
The Summer Salad Construction Kit |
06/06/11 |
How to Create Your Own Recipes |
05/23/11 |
Guilt Free Snacks and Treats |
04/18/11 |
A Different Rainbow |
12/06/10 |
Halloween Candy |
11/18/10 |
Shopping The Edges of the Grocery Store: Good For You
or Myth? |
10/11/10 |
Popsicle Time |
04/19/10 |
Quick and Easy Does It |
05/11/09 |
The Mediterranean Sauce Kit |
05/04/09 |
The Price Myth |
03/09/09 |
Practical Starch Choices |
01/26/09 |
How to Choose Convenience
Foods |
01/19/09 |
Eggplant |
01/12/09 |
Spain: Portion Size |
12/15/08 |
Spain: Breakfast in Spain |
12/08/08 |
Spain: Fast Food |
12/01/08 |
Spain: Fresh Markets |
11/24/08 |
Spain: Grocery Stores |
11/17/08 |
Pans |
10/06/08 |
Making Great, Healthy Food Easier Than Ever |
06/02/08 |
Corn |
05/12/08 |
Making Your
Comfort Food Healthier |
05/05/08 |
Pine Nuts |
04/28/08 |
Lemons and Limes |
04/21/08 |
Growing Herbs |
04/18/08 |
Barley |
03/17/08 |
Tomatoes |
03/10/08 |
Spinach |
03/03/08 |
Ginger |
02/25/08 |
Squash |
02/18/08 |
Salt |
02/11/08 |
Peppers |
02/04/08 |
Clams |
01/28/08 |
Onions |
01/21/08 |
Poaching |
01/14/08 |
Butter |
01/07/08 |
Holiday Gift Guide, Part Three |
12/10/07 |
Holiday Gift Guide, Part Two: Pizza |
12/03/07 |
Holiday Gift Guide, Part One |
11/26/07 |
Lentils |
11/05/07 |
Pasta Shapes |
10/01/07 |
Labor Day |
08/27/07 |
Tomatillos |
08/06/07 |
Avocados |
07/16/07 |
Greater Tuna... |
07/09/07 |
In Your Pantry: Refrigerator Items |
07/02/07 |
Fourth of July, 2007 |
06/25/07 |
In Your Pantry: Cupboard Essentials |
06/18/07 |
In Your Pantry: Fats |
06/11/07 |
In Your Pantry: Baking |
06/04/07 |
In Your Pantry: Fish |
05/28/07 |
In Your Pantry: Shellfish, cont. |
05/21/07 |
In Your Pantry: Shellfish |
05/07/07 |
In Your Pantry: Other Meats |
04/30/07 |
In Your Pantry: Red Meats |
04/23/07 |
In Your Pantry: Beef |
04/16/07 |
Strawberries |
04/09/07 |
Baking Tips |
02/26/07 |
Zucchini |
01/15/07 |
Mushrooms |
12/11/06 |
Tuna |
12/04/06 |
Salmon |
11/27/06 |
Wild Rice |
11/20/06 |
Olive Oil |
10/16/06 |
The Perfect Food: Pizza |
10/02/06 |
Airport Food |
08/07/06 |
Key Flavors, Mouthfeel, and Developing Recipes |
07/24/06 |
At the Grocery |
03/16/06 |
Desserts
are Good, Chocolate is Better! |
03/09/06 |
The Measure of Taste |
02/02/06 |
Buy These Nifty Kitchen
Gadgets |
01/12/06 |
Stick Someone With This
Gift |
01/05/06 |
Size Does Matter |
12/22/05 |
Your Most Important Kitchen
Tools: Knives (Part 4) |
12/15/05 |
Your Most Important Kitchen
Tools: Knives (Part 3) |
12/09/05 |
Your Most
Important Kitchen Tools: Knives (Part 2) |
12/01/05 |
Your Most
Important Kitchen Tools: Knives (Part 1) |
11/24/05 |
Umami |
09/23/05 |