Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"In the middle of difficulty lies opportunity."
-Albert Einstein, Relativity specialist
Wild rice is great for you with 2 grams of fiber in a serving and it's easy to cook. It is more expensive and I keep it on hand for that special meal.
Servings: 2 | Serving size: about 1/2 cup
Cooking Time: 45 Minutes
This recipe can be multiplied by 2.
This doesn't keep well.
Not on a low-sodium diet? Here's the standard Wild Rice.
1 1/2 cups | water |
1/2 cups | wild rice |
1/8 tsp | salt |
In a medium sauce pan, heat the water and salt. When the water boils, stir in the wild rice.
Reduce heat to medium-low and simmer, partially covered, for about 40 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.
Nutrition Facts
Serving size: 1/2 cup
Servings: 2
Amount Per Serving
Calories 143 | Calories from Fat 0 |
% Daily Value |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Monounsaturated Fat 0g | |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 142mg | 6% |
Total Carbohydrates 30g | 10% |
Dietary Fiber 2g | 8% |
Sugars 2g | |
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
Vitamin K 1 mcg | Potassium 171 mg |
Magnesium 71 mg |