Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"On the subject of spinach: divide into little piles. Rearrange again into new piles. After five of six maneuvers, sit back and say you are full." -Delia Ephron
Roasted garlic is good for almost anything, and with just a bit of honey and nutmeg, simple sauteed spinach becomes a rich complement to any meal. I tasted a spinach dish like this one at Carrollton Market, a local bistro and one of my favorite restaurants here in New Orleans. Its (fantastic) Chef is Jason Goodenough.
Servings: 2 | Serving size: 4 ounces spinach
Cooking Time: 30 Minutes
This recipe can easily be multiplied and makes good leftovers
This recipe also requires making Roasted Garlic
4 | cloves roasted garlic |
2 tsp | olive oil (divided) |
1 tsp | honey |
1/8 tsp | salt |
1/8 tsp | ground nutmeg |
fresh ground black pepper (to taste) | |
8 ounces | fresh spinach |
Place the garlic in a small bowl and mash with a fork until smooth.
Add 1 tsp olive oil, honey, salt, nutmeg, and pepper and mix until smooth.
Heat a large pan on medium-high heat.
When the pan is hot, add 1 teaspoon olive oil to the pan along with the garlic mixture.
Add the spinach and toss until the spinach is wilted.
Serve immediately.
Nutrition Facts
Serving size: 4 ounces spinach
Servings: 2
Amount Per Serving
Calories 87 | Calories from Fat 45 |
% Daily Value |
Total Fat 5g | 7% |
Saturated Fat 1g | 2% |
Monounsaturated Fat 3g | |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 236mg | 10% |
Total Carbohydrates 9g | 1% |
Dietary Fiber 2g | 8% |
Sugars 3g | |
Protein 3g |
Vitamin A 204% | Vitamin C 56% |
Calcium 14% | Iron 16% |
Vitamin K 551 mcg | Potassium 659 mg |
Magnesium 92 mg |