This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
The amounts listed in these tables are often more than would be recommended for a particular meal.The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Chuck roast||4 ounces||Low|
|Ground beef||4 ounces||Low|
|Flank steak||4 ounces||Low|
|Top round||4 ounces||Low|
|Veal cutlet||4 ounces||Low|
|Hot dogs||2 hot dogs||Low|
|Chicken breast||4 ounces||Low|
|Chicken thigh||4 ounces||Low|
|Chicken leg||4 ounces||Low|
|Turkey breast||4 ounces||Low|
|Pork chop||4 ounces||Low|
|Pork loin roast||4 ounces||Low|
|Sliced deli ham||4 slices||Low|
Beef Paprikash | Low Sodium Version
Cottage Pie | Low Sodium Version
Fegato alla Toscana (Sage Seared Calves Liver)
Quick Cheeseburger Mac
Quickie Mushroom Beef Stew
Roast Leg of Lamb
Skirt Steak with Sauteed Mushrooms
See All Coumadin (warfarin) Safe Beef Recipes
Asian Lettuce Wraps | Low Sodium Version
Barbecue Chicken Pizza
Black Bean Chili
Creamy Poblano and Chicken Soup | Low Sodium Version
Fusilli with Smoked Gouda and Chicken
Pumpkin Seed Crusted Chicken
Quick Chicken Noodle Soup
See All Coumadin (warfarin) Safe Poultry Recipes
Hoisin Glazed Pork Tenderloin
Jambalaya Salad | Low Sodium Version
Mojo Pork Tenderloin
Pan-Seared Pork Chops with Savory Peach Marmalade
Penne with Eggplant Pesto and Prosciutto
Quick Barbecue Pork (Pantry Meal)
Red Beans and Rice
Risotto with Bacon and Peas
Sweet Potato Stew with Maple Roasted Pork
See All Coumadin (warfarin) Safe Pork Recipes
you avoid cranberry
juice on Coumadin (warfarin)?
The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes. These enzymes are critical to helping the body clear itself of chemicals such as medications we take. More....
How many micrograms
of Vitamin K can I have in one day?
The Recommended Daily Allowance (RDA) for Vitamin K is 85 micrograms (mcg) per day. Most physicians recommend trying to keep levels no higher than this as a consequence of the effect that higher doses can have on INR levels. More....
My husband has
diabetes and is on Coumadin (warfarin). How can I help him eat
The first step is for you and your husband to speak with your physician about the number of calories he should be eating each day. Many physicians have a dietitian available to their patients. Such referrals are especially helpful and if possible, you should go to the appointment with your husband. More....
Can I use these nutritional
supplements while on Coumadin?
You should absolutely avoid all supplements while taking warfarin. There is very little solid research done on supplements and you are putting yourself at very high risk by taking them along with your Coumadin®. There is with the other medications you are taking as well. More....