Each week's menu is based on single servings of each meal.
If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.
|Day||Breakfast||Lunch||Dinner||To Do That Day / Snacks|
|Sunday||1 serving Apple Pancake with 1 Tbsp. Take Control Spread Light and 1 Tbsp. Maple Syrup, Juice||1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit||Tomato and Roasted Garlic Pizza||Make Blueberry
Make Pizza Dough
|Monday||Blueberry Muffin, Fruit||1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit||Creamy Macaroni & Cheese, Candied Carrots||1/2 serving Apple Pancake for snack|
|Tuesday||Blueberry Muffin, Fruit||1/2 serving Creamy Macaroni & Cheese, Fruit||Thai Coconut Shrimp, Peanut Sauce, Coconut Rice, Cucumber Salad||1/2 serving Apple Pancake for snack|
|Wednesday||Bagel with 1 ounce Low-fat cream cheese, Fruit||1/2 serving Creamy Macaroni & Cheese, Fruit||Salmon with Parmesan Crust, Jasmine Rice, Herbed Zucchini|
|Thursday||Blueberry Muffin, Fruit||2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich)||Lentil and Black Bean Salad (leave out the parsley), 1 ounce whole wheat roll spread with Roasted Garlic|
|Friday||Cereal with 1/2 cup 1% milk, Fruit||2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich)||Fettuccine Alfredo (leave out the parsley), 1/2 recipe Green Beans with Walnut Vinaigrette|
|Saturday||Scrambled Eggs, Slice Toast with 1 Tbsp. Take Control Spread Light or 1 Tbsp. Jam||1/2 serving Lentil and Black Bean Salad, 1/2 serving Leftover Green Beans with Walnut Vinaigrette||London Broil with Mushrooms Sautéed in Cognac, Roasted Garlic Mashed Potatoes, Green Beans with Red Onion|
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