eatTHISdiet is Now
The Dr. Gourmet Diet Plan

Over the years the research has been done to show that losing weight and eating healthy are not about restricting carbohydrates or fat or protein (or any other silly fad diet). It’s about calories.  Very simple really but most importantly it’s about the quality of the calories you eat – hence our name change to The Dr. Gourmet Diet Plan Plan. 

The change is to reflect that quality calories fits best with a successful, healthy diet plan. 

In our new software you will find so much more.  There’s still the 2 week menu planner, shopping lists and delicious healthy recipes.  We are still the only plan that offers you the ability to create menus for your whole family.  We have not changed the choices for those challenged by health issues such as Coumadin use, lactose intolerance or acid reflux. 

The software now also includes:

  • Complete exercise tracking
  • Personal calorie record for menu changes or snacks
  • Goal monitoring for you and all members of your family
  • Recipe box with nutrition analysis
  • Use of your recipes in menu planning

Sign up for The Dr. Gourmet Diet Plan now!



eatTHISdiet: for Coumadin Users

Lunch Guidelines

Sandwiches, defined:

  • Whole Sandwich = 2 lunch servings (two yellow triangles)
    2 slices whole wheat bread with 2 ounces lean meat OR 2 ounces reduced-fat cheese
  • Half Sandwich = 1 lunch serving (one yellow triangle)
    1 slice whole wheat bread with 1 ounce lean meat OR 1 ounce reduced-fat cheese

Meat & Cheese Choices

Reduced-fat Swiss
Reduced-fat Cheddar
Reduced-fat Monterey Jack
Goat Cheese
Lean Ham slices
Lean Turkey slices
2 Tbsp. Peanut Butter

Sandwich extras (put on as much as you like):

Sliced tomato
Sliced peppers


Hellman's Extra Light Mayonnaise: 1 Tbsp.
Any Coarse Ground Mustard: 1 Tbsp.
Dijon Style Mustard: 1 Tbsp.
Your Favorite Chutney: 1 Tbsp.
Roasted Garlic: 2 cloves
Tapenade: 1 Tbsp.


Remember, a lunch serving is one-half of a leftover dinner serving.