eatTHISdiet is Now
The Dr. Gourmet Diet Plan

Over the years the research has been done to show that losing weight and eating healthy are not about restricting carbohydrates or fat or protein (or any other silly fad diet). It’s about calories.  Very simple really but most importantly it’s about the quality of the calories you eat – hence our name change to The Dr. Gourmet Diet Plan Plan. 

The change is to reflect that quality calories fits best with a successful, healthy diet plan. 

In our new software you will find so much more.  There’s still the 2 week menu planner, shopping lists and delicious healthy recipes.  We are still the only plan that offers you the ability to create menus for your whole family.  We have not changed the choices for those challenged by health issues such as Coumadin use, lactose intolerance or acid reflux. 

The software now also includes:

  • Complete exercise tracking
  • Personal calorie record for menu changes or snacks
  • Goal monitoring for you and all members of your family
  • Recipe box with nutrition analysis
  • Use of your recipes in menu planning

Sign up for The Dr. Gourmet Diet Plan now!



eatTHISdiet: for Coumadin Users

I receive a tremendous amount of email from people on Coumadin® (warfarin) about how to eat healthy while on Coumadin. They're confused because they've been told, "don't eat anything green," or "stay away from leafy vegetables." They wonder, "What CAN I eat?"

Many people are on Coumadin for illnesses that can benefit from a healthy diet, so they're looking for a simple, easy to use plan that will help them control the amount of foods that contain Vitamin K while also eating healthy. I've developed My eatTHISdiet, my interactive meal planner, to help you create two-week meal plans that are safe for Coumadin (warfarin) users.

How did eatTHISdiet come about?

You know what it's like to need to lose weight or just to eat healthier. There's an enormous amount of information on the Internet and in books about how to eat healthy and lose weight, but none of it really makes it easy.

My patients would come to see me and when I would talk to them about how to eat healthy and lose weight, they would say, “Tell me what to eat.”

And like most doctors (I'm a board-certified internist), I would say something like, “Well, cut down on fats and saturated fat and reduce the amount of calories that you eat.”

Because I grew up in the restaurant business and am a chef, I know quite a bit about cooking and nutrition. I'd tell my patients about books and websites where they could get information about eating healthy, and occasionally I'd help them create meal plans. We would discuss fad diets and their pros and cons. I'd overwhelm my patients with information.

But it was only after a patient said to me, "Don’t tell me about all that! Just tell me what to eat!" that I finally got it.

That's when I created eatTHISdiet. Using my low fat, low calorie, healthy recipes, I created a six-week eating plan to help that first patient lose weight by eating healthy. It worked so well for her that soon other patients were asking me for their own eatTHISdiet meal plan! Dozens of my patients helped me refine the diet so that it'll fit into your busy lifestyle. It's flexible, easy to use, and best of all, no more cooking one meal for yourself and one for the rest of the family. Yes, the whole family can follow eatTHISdiet For Coumadin Users. It's safe for those on low-sodium diets and for diabetics, too.

Everything you need is here on this website. Weekly menus, recipes, even shopping lists! Even if you don't need to lose weight, but just want to eat healthy, you can do that with eatTHISdiet.

Try eatTHISdiet For Coumadin Users today and see how easy it can be to cook and eat healthy while on Coumadin (warfarin).

Timothy S. Harlan, M. D.
Dr. Gourmet