This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Buy the eBook (PDF document)
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Category | Item | Amount | Vitamin K |
Baked goods | |||
Brownies (from mix) | 4 | Low | |
Cake doughnuts | 3 | Low | |
Chocolate cake / chocolate icing | 2 slices | Low | |
Yellow cake / white icing | 1 slice | Low | |
Chocolate chip cookies | 8 | Low | |
Oreos | 10 | Low | |
Sugar cookies | 6 | Low | |
Apple pie | 1/8 pie | Low | |
Pumpkin pie | 1/8 pie | Low | |
Candy | |||
Caramel | 13 pieces | Low | |
Milk chocolate candy bar | 3.5 ounces | Low | |
Lollypops | 15 | Low | |
Other | |||
Jello | 1/3 cup | Low | |
Chocolate pudding (from mix) | 1/3 cup | Low | |
Frozen | |||
Vanilla ice cream | 3/4 cup | Low | |
Chocolate milk shake | 4 fluid ounces | Low | |
Fruit sherbet | 1/2 cup | Low | |
Popsicle | 3.5 fluid ounces | Low |
Does milk or dark chocolate interact with Coumadin (warfarin)?
Read all of readers' questions about Coumadin (warfarin) »
Can Eating Activia Have
an Effect on INR and Coumadin (warfarin)?
Would drinking hot
water with lemon affect my INR?
Are blueberries
and blackberries safe for a Coumadin (warfarin) user
to eat regularly?
Are cranberries worse
than cranberry juice?
Read all of readers' questions about Coumadin (warfarin) »
Cheesecake
Chocolate Cheesecake
Chocolate Sauce
Chocolate Souffle
Creamy Peach Yogurt Pops
Creme Caramel
Creme Brulee
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Ice Cream Sandwiches
Key Lime Pie
Key Lime Yogurt Pops
Poached Pears
Pumpkin Crème Brûlée
Pumpkin Tarts
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Strawberry Shortcake
Whipped Cream