Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

View Vitamin K Levels in:

Vitamin K Levels in Common Foods:
Quick Guide


Chocolate Cheesecake

The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Category Item Amount Vitamin K
 Baked goods
  Brownies (from mix) 4 Low
  Cake doughnuts 3 Low
  Chocolate cake / chocolate icing 2 slices Low
  Yellow cake / white icing 1 slice Low
  Chocolate chip cookies 8 Low
  Oreos 10 Low
  Sugar cookies 6 Low
  Apple pie 1/8 pie Low
  Pumpkin pie 1/8 pie Low
  Caramel 13 pieces Low
  Milk chocolate candy bar 3.5 ounces Low
  Lollypops 15 Low
  Jello 1/3 cup Low
  Chocolate pudding (from mix) 1/3 cup Low
  Vanilla ice cream 3/4 cup Low
  Chocolate milk shake 4 fluid ounces Low
  Fruit sherbet 1/2 cup Low
  Popsicle 3.5 fluid ounces Low

Ask Dr. Gourmet about Coumadin (warfarin)

Does milk or dark chocolate interact with Coumadin (warfarin)?
Read all of readers' questions about Coumadin (warfarin) »
Can Eating Activia Have an Effect on INR and Coumadin (warfarin)?
Would drinking hot water with lemon affect my INR?
Are blueberries and blackberries safe for a Coumadin (warfarin) user to eat regularly?
Are cranberries worse than cranberry juice?
Read all of readers' questions about Coumadin (warfarin) »

Try Some Healthy Coumadin (warfarin)-Safe Dessert Recipes!

Chocolate Cheesecake
Chocolate Sauce
Chocolate Souffle
Creamy Peach Yogurt Pops
Creme Caramel
Creme Brulee
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Ice Cream Sandwiches
Key Lime Pie
Key Lime Yogurt Pops
Poached Pears
Pumpkin Crème Brûlée
Pumpkin Tarts
Strawberries with Balsamic Chocolate Sauce

Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Strawberry Shortcake
Whipped Cream