Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

View Vitamin K Levels in:

Vitamin K Levels in Common Foods:
Quick Guide

Dairy Products

a variety of dairy products

The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Category Item Amount Vitamin K
  Coffeemate imitation creamer 1/4 cup Low
  Half and Half 2/3 cup Low
  Sour cream 1/2 cup Low
  American cheese 4 ounces Low
  Cheddar cheese 4 ounces Low
  Cottage cheese 1/4 cup Low
  Cream cheese 2/3 cup Low
  Swiss cheese 4 ounces Low
  Evaporated milk 4 fluid ounces Low
  2% milk 4 fluid ounces Low
  Skim milk 4 fluid ounces Low
  Whole milk 4 fluid ounces Low
  Non-fat yogurt 4 fluid ounces Low
  Low-fat yogurt 4 fluid ounces Low

Ask Dr. Gourmet about Coumadin (warfarin)

Does milk or dark chocolate interact with Coumadin (warfarin)?
I am taking Warfarin (Coumadin) 10mg. Are the following foods safe for me?
How much Vitamin K is in soy milk?
Does soy interrupt the effectiveness of Coumadin?
Read all of readers' questions about Coumadin (warfarin) »

Try a Healthy Coumadin (warfarin) Safe Recipe!

Healthy Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes