This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Coffeemate imitation creamer||1/4 cup||Low|
|Half and Half||2/3 cup||Low|
|Sour cream||1/2 cup||Low|
|American cheese||4 ounces||Low|
|Cheddar cheese||4 ounces||Low|
|Cottage cheese||1/4 cup||Low|
|Cream cheese||2/3 cup||Low|
|Swiss cheese||4 ounces||Low|
|Evaporated milk||4 fluid ounces||Low|
|2% milk||4 fluid ounces||Low|
|Skim milk||4 fluid ounces||Low|
|Whole milk||4 fluid ounces||Low|
|Non-fat yogurt||4 fluid ounces||Low|
|Low-fat yogurt||4 fluid ounces||Low|
Does milk or dark chocolate interact with Coumadin (warfarin)?
I am taking Warfarin (Coumadin) 10mg. Are the following foods safe for me?
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Read all of readers' questions about Coumadin (warfarin) »
Healthy Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes