This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
Here is a handy list of the amounts of Vitamin K in the indicated servings of common condiments and other miscellaneous foods. Vitamin K measurements are for the amount measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable.
The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target.
|Item||Amount||Vitamin K (in micrograms)|
|Honey||2 tsp.||0 mcg|
|Jelly or preserves (in general)||1 Tbsp.||0 mcg|
|Orange marmalade||1 Tbsp||0.1 mcg|
|Maple syrup||2 Tbsp||0 mcg|
|Granulated sugar||1 tsp.||0 mcg|
|Brown sugar||1 tsp packed||0 mcg|
|Chocolate (hot fudge type) syrup||2 Tbsp||0.9 mcg|
|Catsup||1 Tbsp||0.5 mcg|
|Prepared yellow mustard||1 tsp||0.1 mcg|
|Mayonnaise (regular)||1 Tbsp||6.2 mcg|
|Light Mayonnaise||1 Tbsp||8.1 mcg|
|Olives||6 large||0.4 mcg|
|Dill pickle (4 in. x 1.5 in)||1 (about 4 ounces)||23.4 mcg|
|Sweet pickle||3 midget (about 2 1/8 inch long)||8.5 mcg|
Is apple cider - for weight loss - safe for those on Coumadin (warfarin)?
Can the foods listed in the low range [of Vitamin K] affect the Coumadin?
Are green tomatoes safe for those on Coumadin (warfarin)?
What is the difference in Vitamin K amounts between roasted and pickled beets?
Read all of readers' questions about Coumadin (warfarin) »
Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes