Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

View Vitamin K Levels in:

Vitamin K Levels in Common Foods:
Quick Guide

Condiments & Misc.

coarse ground mustard

Here is a handy list of the amounts of Vitamin K in the indicated servings of common condiments and other miscellaneous foods. Vitamin K measurements are for the amount measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable.

The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target.

Condiments & Misc.

Item Amount Vitamin K (in micrograms)
Honey 2 tsp. 0 mcg
Jelly or preserves (in general) 1 Tbsp. 0 mcg
Orange marmalade 1 Tbsp 0.1 mcg
Maple syrup 2 Tbsp 0 mcg
Granulated sugar 1 tsp. 0 mcg
Brown sugar 1 tsp packed 0 mcg
Chocolate (hot fudge type) syrup 2 Tbsp 0.9 mcg
Catsup 1 Tbsp 0.5 mcg
Prepared yellow mustard 1 tsp 0.1 mcg
Mayonnaise (regular) 1 Tbsp 6.2 mcg
Light Mayonnaise 1 Tbsp 8.1 mcg
Olives 6 large 0.4 mcg
Dill pickle (4 in. x 1.5 in) 1 (about 4 ounces) 23.4 mcg
Sweet pickle 3 midget (about 2 1/8 inch long) 8.5 mcg

Ask Dr. Gourmet about Coumadin (warfarin)

Is apple cider - for weight loss - safe for those on Coumadin (warfarin)?
Can the foods listed in the low range [of Vitamin K] affect the Coumadin?
Are green tomatoes safe for those on Coumadin (warfarin)?
What is the difference in Vitamin K amounts between roasted and pickled beets?
Read all of readers' questions about Coumadin (warfarin) »

Try a Healthy Coumadin (warfarin) Safe Recipe!

Healthy Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes