This indispensable book includes:
6 weeks of complete meal plans, with shopping lists
95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
Here is a handy list of the amounts of Vitamin K in the indicated servings of common condiments and other miscellaneous foods. Vitamin K measurements are for the amount measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable.
The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target.
|Item||Amount||Vitamin K (in micrograms)|
|Honey||2 tsp.||0 mcg|
|Jelly or preserves (in general)||1 Tbsp.||0 mcg|
|Orange marmalade||1 Tbsp||0.1 mcg|
|Maple syrup||2 Tbsp||0 mcg|
|Granulated sugar||1 tsp.||0 mcg|
|Brown sugar||1 tsp packed||0 mcg|
|Chocolate (hot fudge type) syrup||2 Tbsp||0.9 mcg|
|Catsup||1 Tbsp||0.5 mcg|
|Prepared yellow mustard||1 tsp||0.1 mcg|
|Mayonnaise (regular)||1 Tbsp||6.2 mcg|
|Light Mayonnaise||1 Tbsp||8.1 mcg|
|Olives||6 large||0.4 mcg|
|Dill pickle (4 in. x 1.5 in)||1 (about 4 ounces)||23.4 mcg|
|Sweet pickle||3 midget (about 2 1/8 inch long)||8.5 mcg|
Is apple cider - for weight loss - safe for those on Coumadin (warfarin)?
Can the foods listed in the low range [of Vitamin K] affect the Coumadin?
Are green tomatoes safe for those on Coumadin (warfarin)?
What is the difference in Vitamin K amounts between roasted and pickled beets?
Read all of readers' questions about Coumadin (warfarin) »
Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes