Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
A lot of recipes call for a great deal of oil or other fat when cooking. Most dishes can get by with less oil and roasting potatoes is a good example. Because fats won't evaporate like other liquids, they doesn't have to be replenished during the cooking process and a little bit goes a long way.
Another approach is to use a spray oil (see Oil Spray). Simply spray the bottom of the roasting pan lightly and then coat the potatoes (or other vegetable / fruit to be roasted) with a light spray of oil.