Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Vegetarian Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Mushroom Risotto

Asparagus Linguine
Basil Tofu
Baked Penne
Bean and Tomato Pasta Bake
Black Bean and Black Quinoa Salad
Broccoli Corn Taco Bake
Butternut Squash Risotto | Coumadin Safe Version
Caprese Mac and Cheese
Caramelized Gazpacho
Cauliflower Mac & Cheese
Cauliflower Risotto
Cauliflower Soup with Wild Mushrooms
Chana Masala
Chayote (Mirliton) Tacos
Corn and Black Bean Taco Salad
Corn Quesadillas | Coumadin Safe Version
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Potato Soup with Roasted Garlic
Cream of Spinach Soup
Creamy Butternut Squash Mac and Cheese
Creamy Carrot Ginger Soup
Creamy Leek Soup
Creamy Lentil Soup
Creamy Mac and Cheese
Creamy Mushroom Mac and Cheese
Creamy Vegetable Soup
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Corn Soup
Curried Eggplant
Curried Lentils
Curried Lentil Soup
Curried Lentils with Paneer and Roasted Eggplant
Eggplant Curry with Rice Noodles
Eggplant Fried Rice
Eggplant Lasagna
Eggplant Risotto
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version |Gluten Free Fettuccine Alfredo
Fettuccine with Olive Oil and Garlic
Fettucine with Roasted Eggplant and Broccoli
Fettucine with Roasted Mushrooms and Cipollini Onions
Fettuccine with Roasted Red Pepper Vinaigrette
Gardener's Pie (Vegetarian Shepherd's Pie)
Green Shakshouka
Grilled Pimento Cheese Sandwich
Grilled Smoked Gouda Sandwich
Fusilli with Morels and Roasted Garlic
Leek Risotto with Toasted Pumpkin Seeds
Lemon Rosemary Penne
Lentil and Chickpea Soup
Lentils and Eggs
Makhani Dal (Lentils with Kidney Beans & Chilis)
Mediterranean Broccoli and Tomato Casserole
Mediterranean Tortilla
Mushroom and Goat Cheese Pupusas
Mushroom Cheese Orzo
Mushroom Risotto
Mushroom Souffle
Mushroom Tacos
Palak Paneer
Parmesan Gnocchi
Pasta and Tomato Sauce (Pantry Meal)
Penne with Eggplant Pesto and Mushrooms
Penne with Leeks and Asparagus
Penne with Roasted Acorn Squash
Penne with Roasted Broccoli and Tomatoes
Penne with Roasted Red Pepper Sauce and Blue Cheese
Pimento Mac and Cheese
Pizza with Dill Pesto and Potato
Pizza with Roasted Eggplant and Feta
Poblano Corn Chowder
Portobello Burger
Portabello Tacos
Pumpkin Fettuccine Alfredo
Quick and Easy Tomato Sauce and Pasta
Quick Tacos (Pantry Meal)
Quinoa Caprese Salad
Red Lentils with Smokey Eggplant
Red Pepper Orzo
Roasted Poblano Pepper Soup
Roasted Southwestern Acorn Squash
Roasted Squash Tacos
Roasted Vegetable Enchiladas
Roasted Veggie Mac and Cheese
Root Vegetable Ratatouille
Rosemary Tomato Soup
Seared Tofu with Honey Spice Glaze
Six Onion Soup
Soft Corn Tacos
South of the Border Caesar Salad
Spicy Chilled Pea Soup
Spinach Fettuccine Alfredo (Pantry Meal)
Stuffed Roasted Eggplant
Sun-Dried Tomato Soup
Sweet Potato Curry
Tamale Pie with Black Beans (Pantry Meal)
Thai Sweet Potato Soup
Three Cheese Orzo
Tofu Cakes
Tomatillo Tofu Tacos
Tomato Grilled Cheese Sandwich
Tortellini Primavera
Tuscan Bean Soup
Vegetable Etouffee
Vegetarian Paella
Wild Mushroom Gnocchi
Wild Mushroom Linguine
Yam Gnocchi
Zucchini Chèvre Risotto