Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Pork Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Pork Tenderloin
Autumn Pork Chops with Roasted Shallots and Carrots
Bean with Bacon Soup
Black Beans & Rice
Black Eyed Pea and Pork Stew
Black Eyed Pea Chili
Cajun Shrimp Penne
Chick Pea and Chorizo Stew
Chili Rubbed Pork Tenderloin
Chinese Barbecue Pork (Char Siu Pork)
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Five Spice Pork Chops
Five Spice Pork Stir Fry
Ham and Pimento Tortilla
Hoisin Glazed Pork Tenderloin
Jambalaya Salad
Lemon Pork with Lentils
Lentil and Sausage Stew
Linguine with Leek and Pancetta
Maple Mustard Pork Chops
Maple Rosemary Pork Loin
Mojo Pork Tenderloin | Coumadin Safe Version
Peppered Pork Tenderloin with Dill Oil
Pan-Seared Pork Chops with Savory Peach Marmalade
Penne with Eggplant Pesto and Prosciutto
Penne with Spinach and Goat Cheese
Pistachio Crusted Pork with Meyer Lemon Sauce
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Caramelized Shallots
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Lime Curry Sauce
Pork Chops with Mango Chutney and Curried Corn
Pork Chops with Mustard Leeks
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Stew with Green Sauce
Pork Tenderloin Coward
Pork Tenderloin with Balsamic Port Sauce
Pork Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with Ginger Citrus Sauce
Pork with Sage-Tarragon Butter
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and Mustard Crusted Pork Chops
Red Beans and Rice Chopped Salad
Red Beans and Rice Risotto
Risotto with Bacon and Peas
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin with Caramelized Onion
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Yam Soup with Bacon Bits
Sage Mustard Pork Tenderloin
Sausage and White Bean Tortilla Casserole
Seared Sweet and Savory Pork
Shiitaki and Cranberry Stuffed Pork Loin
Spiced Pork Tenderloin
Sweet & Sour Pork
Sweet Potato Stew with Maple Roasted Pork
Tacos al Pastor
Tomato and Chick Pea Stew
Wild Mushroom and Sausage Linguine