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Lactose-Free Recipes

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Soup Recipes

Chicken and Andouille Gumbo recipe from Dr. Gourmet

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew | Low Sodium Version
Black Bean and Beef Mole Chili
Black Eyed Pea and Pork Stew | Low Sodium Version
Black Eyed Pea Chili
Braised Moroccan Chicken with White Beans
Butternut Squash Soup
Cannellini Bean Soup
Caramelized Gazpacho
Chicken and Andouille Gumbo
Chicken and Okra Gumbo
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Cioppino
Cream of Fava Bean Soup | Low Sodium Version
Curried Carrot Soup
Curried Corn Soup
Curried Chicken Stew
Curried (Leftover) Chicken Soup
Curried Lentil Soup
Fish and Root Vegetable Stew | Low Sodium Version
Dirty Rice Soup
Fish Soup with Yams
Ginger Broccoli Soup
Ginger Fish Soup
Jamaican Chicken Stew
Kapusta
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Rosemary Chicken Soup
Lentil and Chickpea Soup
Lentil and Sausage Stew
Lentil Soup
Manhattan Clam Chowder
Meatball Soup
Mulligatawny
Mushroom Bourguignon
Mushroom Stew
Navarran White Beans (Poches de Navarra)
One Pot Cajun Chicken Stew
Pea Soup with Chicken
Pork Stew with Green Sauce
Quick Chicken Mole
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Chicken and Chickpea Stew
Roasted Curried Cauliflower Soup
Roasted Tomato Soup with Garlic and Corn
Rosemary Tomato Soup
Salmon Stew
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spanish Lamb and Lentil Stew
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Thai Chicken Noodle Soup
Thai Coconut Soup with Shrimp
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Turkey White Bean Soup
Tuscan Bean Soup
Tuscan White Bean Chili
White Bean Soup with Kale

Borderline Soup Recipes

Black Bean Chili
Shrimp Gazpacho

Cheese-Containing Soup Recipes

Black Bean Soup
Borscht
Cauliflower Cheese Soup | Low Sodium Version
Cauliflower Soup with Wild Mushrooms
Chili Con Carne
Chilled Pea Soup with Herbs | Low Sodium Version
Classic Potato Soup
Crawfish Chowder | Low Sodium Version
Cream of Cauliflower Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Jalapeño Soup
Creamy Leek Soup
Creamy Poblano and Chicken Soup | Low Sodium Version
Creamy Spicy Potato Soup
Creamy Tortilla Soup
Eggplant & Garlic Soup
Lentil Chili | Low Sodium Version
Minestrone
Poblano Corn Chowder
Mushroom Chili
Pasta e Fagioli | Low Sodium Version
Pasta Fagioli with Chicken
Rainbow Chili
Roasted Poblano Pepper Soup
Roasted Red Pepper Soup | Low Sodium Version
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Shrimp and Leek Soup
Smoky Tomato Soup with Chicken and Leeks
Spicy Chilled Pea Soup
Sun-Dried Tomato Soup
Tomato and White Bean Soup
Tomato Basil Soup
Tomato Basil Soup with White Beans
Traditional French Onion Soup
White Chili | GERD / Acid Reflux Safe Version