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Lactose-Free Recipes

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose Free Shellfish Main Course Recipes

Spicy Barbecue Shrimp recipe from Dr. Gourmet - an important point in your Mediterranean diet score

Asian Crab Cakes
Barbecue Shrimp
Bay Scallop Salad with Barley
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Cioppino
Citrus Ginger Shrimp Stir Fry
Corn and Poblano Crab Cakes
Crab and Roasted Beet Salad
Crab and White Bean Salad
Crab Avocado Shrimp Salad
Crab Cakes
Crispy Oven Fried Shrimp
Crunchy Peanut Shrimp
Curried Shrimp and Coconut Rice Salad
Drunken Noodles
Gambas al Ajillo (Spanish Shrimp with Garlic)
Garam Masala Scallops
Garlic Chili Shrimp
Gluten-Free Crab Cakes | Low Sodium Version
Ginger Shrimp | Low Sodium Version
Green Curry with Shrimp
Grilled Shrimp Tapenade
Jambalaya Risotto
Jambalaya Salad | Low Sodium Version
Jerk Shrimp
Jerk Shrimp Salad
Jerk Shrimp with Cucumber Mango Salsa
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lime Dill Scallops
Linguine with Roasted Eggplant and Shrimp
Lemon Mint Shrimp
Manhattan Clam Chowder
Mediterranean Shrimp
Mushroom Scallops
Mussels with Quinoa and Olives | Low Sodium Version
Mussels with Red Pepper Mayonnaise
Paella
Paella Salad
Paprika Shrimp
Pasta with White Wine Butter Sauce and Seared Scallops
Pecan Shrimp Linguine (Pantry Meal)
Peruvian Quinoa Salad with Shrimp
Saffron Scallops Carbonara
Satsuma Crab Cakes
Sauteed Scallops
Sautéed Shrimp
Scallops and Grits
Scallops Gratin
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Seafood Paella
Seared Scallops with Pad Thai Style Noodles
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots | Low Sodium Version
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp and Mirliton Casserole
Shrimp and White Bean Salad
Shrimp Clemenceau
Shrimp Etouffee
Shrimp Fideua
Shrimp Fried Rice | Low Sodium Version
Shrimp Fettuccine Salad
Shrimp Jambalaya
Shrimp Pad Thai
Shrimp Puttanesca | Coumadin Safe Shrimp Puttanesca
Shrimp Scampi | GERD-Friendly Shrimp Scampi
Shrimp Scampi in Parchment
Shrimp Tacos
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce | Low Sodium Version
Shrimp with Luscious Shrimp Sauce
Shrimp with Olives | Low Sodium Version
Shrimp with Rice Noodles & Bok Choy
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Smoked Paprika
Shrimp with Snow Peas and Mushrooms
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Smokey Shrimp
Smokey Saffron Paella with Shrimp
Smokey Shrimp and Sausage
Southwest Crab Cakes
Southwest Quinoa Salad
Soy Mustard Scallops
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Steamed Clams with Spicy Tomato Corn Broth
Summer Rolls
Teriyaki Noodles with Shrimp
Thai Coconut Shrimp | Coumadin-Safe Version
Thai Coconut Soup with Shrimp
Warm Shrimp Remoulade Salad
White Beans with Smoked Paprika Shrimp

Borderline Shellfish Recipes

Mussels in White Wine and Herbed Butter
Shrimp Fra Diavolo | Low Sodium Version
Bay Scallops with White Wine and Herbed Butter

Cheese-Containing Shellfish Recipes

Bay Scallops with Mushroom Bisque and Tomatoes
Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version
Cajun Shrimp Penne
Citrus Garlic Shrimp | Low Sodium Version
Crawfish Chowder | Low Sodium Version
Crawfish Pie
Creamy Crab and Asparagus Fettuccine
Creole Stuffed Peppers
Curried Sea Scallops
Curried Shrimp with Spaghetti Squash
Curried Spaghetti Squash Salad with Shrimp
Fettuccine with Dill Pesto and Shrimp
Garlic Shrimp with Roasted Tomatoes and Pepper Flakes
Lemon Shrimp Quinoa Salad
Linguine with Clam Sauce
Linguine with Red Clam Sauce
Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Linguine with Shrimp in Tomato Vodka Cream Sauce | Coumadin Safe Linguine with Shrimp in Tomato Vodka Cream Sauce
Mussels with Saffron Broth | Low Sodium Version
Penne with Lemon Pepper Shrimp
Penne with Shrimp and Mustard Sauce
Quinoa Salad with Shrimp and Zucchini
Risotto con Camarones
Shrimp and Goat Cheese Stuffed Peppers
Shrimp and Leek Quinoa Salad
Shrimp and Leek Soup
Shrimp Enchiladas
Shrimp Monica
Shrimp Primavera with Angel Hair Pasta
Shrimp Quesadillas
Shrimp Taco Salad
Shrimp with Cilantro Pesto
Shrimp with Peppers
Smokey Shrimp Mac & Cheese
Whole Wheat Linguine with Shrimp and Leeks