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Recipes for those who are Lactose Intolerant

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Breakfast Recipes for those who are Lactose Intolerant

Lactose-free recipes

Butternut Squash Tortilla recipe from Dr. Gourmet

Asian Hash Browns
Avocado Toast with Caramelized Shallot and Feta
Avocado Toast with Egg and Five Spice Powder
Avocado Toast with Grilled Tomatoes and Capers
Avocado Toast with Roasted Balsamic Mushrooms
Avocado Toast with Smoky Black Beans
Easy Granola
Bacon Garlic Hash Browns
Breakfast Risotto
Butternut Squash Tortilla
Classic Shredded Hash Browns
Garlic Mushroom Frittata
Gluten Free Gingerbread
Ham and Pimento Tortilla
Home Fries | Low-Sodium Home Fries
Home Fries with Peppers
Huevos Rancheros
Parsnip Home Fries
Shredded Sweet Potato Hash Browns
Smoky Roasted Potatoes
Sweet Potato and Poblano Home Fries
Tortilla
Tricolor Breakfast Potatoes
Yam and Leek Tortilla

Borderline Breakfast Recipes

Apple Cinnamon Bread
Eggs Benedict
Banana Nut Muffins
Banana Nut Bread
Blueberry Muffins
Carrot Muffins
Cornbread Muffins
Gingerbread
Date Nut Bread
Lemon Poppyseed Muffins
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffin
Pecan Peach Muffins
Pecan Sweet Potato Bread
Pumpkin Bread
Pumpkin Nut Muffins
Spice Pancakes
Scrambled Eggs
Yam Home Fries
Zucchini Bread

Cheese-Containing Breakfast Recipes

Asparagus Frittata
Baked Eggs with Hashbrowns
Balsamic Mushroom Soufflé
Buckwheat Pancakes
Cauliflower Pie
Creole Frittata | Low Sodium Version
French Onion Frittata
Crustless Zucchini Quiche
Healthy Toasted Oatmeal
Mediterranean Tortilla
Omelet | Low Sodium Version
Polenta and Eggs
Scrambled Eggs with Olives
Spinach Feta Frittata
Strawberry Banana Smoothie
Tortilla with Yams
Tropical Melon Smoothie
Zucchini and Chevre Frittata