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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

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Dr. Gourmet's Food Reviews

Healthier Frozen Pizzas & Soups

These frozen pizzas and canned or instant soups meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Frozen Pizza

Eat Amy's Light in Sodium Spinach Pizza
Don't Eat Amy's Light & Lean Italian Vegetable Pizza
Don't Eat Caulipower Pizza Crusts (Gluten-free)
Don't Eat Caulipower Margherita Pizza (Gluten-free)
Don't Eat Caulipower Veggie Pizza (Gluten-free)
Eat Lean Cuisine Four Cheese Pizza
Don't Eat Lean Cuisine Supreme Pizza
Don't Eat Udi's Gluten Free Margherita Pizza
Don't Eat Udi's Gluten Free Pepperoni Pizza
Eat Udi's Gluten Free Three Cheese Pizza
Don't Eat Weight Watchers Smart Ones Thin Crust Cheese Pizza
Don't Eat Weight Watchers Smart Ones Thin Crust Pepperoni Pizza

Chili / Soup

Eat Amy's Organic Chili: Low-Fat Medium Black Bean (Gluten Free)
Don't Eat Amy's Organic Lentil Vegetable Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Lentil Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Split Pea Soup (Gluten Free)
Eat Amy's Organic Low Fat Butternut Squash Soup
Eat Amy's Organic Low Fat Cream of Tomato Soup (Gluten Free)
Eat Campbell's Chunky Healthy Request Chicken Noodle Soup
Don't Eat Campbell's Healthy Request Chicken Rice Soup
Eat Campbell's Healthy Request Tomato Soup
Don't Eat Campbell's low Sodium Chicken Noodle Soup
Don't Eat Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Don't Eat Dr. McDougall's Right Foods: Black Bean and Lime Soup
Eat Fig Foods: Mexican Bean and Rice Soup
Eat Fig Foods: Yucatan Black Bean Soup
Eat Fig Foods Nonna's Minestrone Soup
Eat Fig Foods Split Pea and Potato Soup
Eat Grainful Vegetarian Chili
Eat Health Valley Chili: Mild Black Bean
Eat Imagine Natural Creations: Creamy Harvest Corn
Eat Imagine Natural Creations: Creamy Garden Tomato
Don't Eat Lotus Foods: Tom Yum Rice Ramen Noodle Soup (Gluten-free)
Don't Eat Lotus Foods: Masala Curry Rice Ramen Noodle Soup (Gluten-free)
Don't Eat Louisiana Purchase Red Beans & Rice
Don't Eat Louisiana Purchase Jambalaya
Don't Eat Saffron Road: Tan Tan Ramen Bowl with Chicken
Don't Eat Saffron Road: Vegetable Tan Tan Ramen Bowl
Don't Eat Tabatchnick Fine Foods: Cabbage Soup (Gluten Free)
EatTabatchnick Fine Foods: Split Pea Soup
Eat Tabatchnick Fine Foods: Vegetable Soup
Eat Tabatchnick Fine Foods: Vegetarian Chili (Gluten Free)