Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
These frozen pizzas and canned or instant soups meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.
Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.
Amy's Light in Sodium Spinach Pizza
Amy's Light & Lean Italian Vegetable Pizza
Caulipower Pizza Crusts (Gluten-free)
Caulipower Margherita Pizza (Gluten-free)
Caulipower Veggie Pizza (Gluten-free)
Lean Cuisine Four Cheese Pizza
Lean Cuisine Supreme Pizza
Udi's Gluten Free Margherita Pizza
Udi's Gluten Free Pepperoni Pizza
Udi's Gluten Free Three Cheese Pizza
Weight Watchers Smart Ones Thin Crust Cheese Pizza
Weight Watchers Smart Ones Thin Crust Pepperoni Pizza
Amy's Organic Chili: Low-Fat Medium Black Bean (Gluten Free)
Amy's Organic Lentil Vegetable Soup (Gluten Free)
Amy's Organic Light in Sodium Lentil Soup (Gluten Free)
Amy's Organic Light in Sodium Split Pea Soup (Gluten Free)
Amy's Organic Low Fat Butternut Squash Soup
Amy's Organic Low Fat Cream of Tomato Soup (Gluten Free)
Campbell's Chunky Healthy Request Chicken Noodle Soup
Campbell's Healthy Request Chicken Rice Soup
Campbell's Healthy Request Tomato Soup
Campbell's low Sodium Chicken Noodle Soup
Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Dr. McDougall's Right Foods: Black Bean and Lime Soup
Fig Foods: Mexican Bean and Rice Soup
Fig Foods: Yucatan Black Bean Soup
Fig Foods Nonna's Minestrone Soup
Fig Foods Split Pea and Potato Soup
Grainful Vegetarian Chili
Health Valley Chili: Mild Black Bean
Imagine Natural Creations: Creamy Harvest Corn
Imagine Natural Creations: Creamy Garden Tomato
Lotus Foods: Tom Yum Rice Ramen Noodle Soup (Gluten-free)
Lotus Foods: Masala Curry Rice Ramen Noodle Soup (Gluten-free)
Louisiana Purchase Red Beans & Rice
Louisiana Purchase Jambalaya
Saffron Road: Tan Tan Ramen Bowl with Chicken
Saffron Road: Vegetable Tan Tan Ramen Bowl
Tabatchnick Fine Foods: Cabbage Soup (Gluten Free)
Tabatchnick Fine Foods: Split Pea Soup
Tabatchnick Fine Foods: Vegetable Soup
Tabatchnick Fine Foods: Vegetarian Chili (Gluten Free)