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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

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Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Ragu

Don't Eat Ragu Chunky Garden Style Sun-dried Tomato and Sweet Basil

Rao's

Don't Eat Rao's Chicken Alfredo
Don't Eat Rao's Chicken Parmesan
Don't Eat Rao's Meat Lasagna
Eat Rao's Penne alla Vodka

Red's All Natural

Eat Red's All Natural Bean and Rice Burrito
Don't Eat Red's All Natural Chicken Apple Sausage Egg'wich
Eat Red's All Natural Chicken Burrito
Eat Red's All Natural Chicken Cilantro & Lime Burrito
Eat Red's All Natural Chicken Cilantro & Lime Entree (Gluten-free)
Eat Red's All Natural Chicken & Cheese Burrito
Don't Eat Red's All Natural Steak & Cheese Burrito
Eat Red's All Natural Egg & Ranchero Sauce Burrito
Don't Eat Red's All Natural Riced Cauliflower White Meat Teriyaki Chicken
Don't Eat Red's All Natural Riced Cauliflower Chicken Cilantro & Lime Bowl (Gluten-free)
Don't Eat Red's All Natural Riced Cauliflower Chicken Tikka Masala Bowl (Gluten-free)
Eat Red's All Natural Steak, Rice & Corn Salsa Entree (Gluten-free)
Eat Red's All Natural Steak Burrito
Eat Red's All Natural Turkey Burrito
Don't Eat Red's All Natural Turkey Sausage Egg'wich
Eat Red's All Natural: Uncured Canadian Bacon Burrito

Realgood Foods

Don't Eat Realgood Foods Chicken Enchiladas
Don't Eat Realgood Foods Verde Pork Enchiladas

Richard's Cajun Favorites

Don't Eat Richard's Cajun Favorites: Red Beans & Sausage
Eat Richard's Cajun Favorites: Shrimp & Okra Gumbo

Rothbury Farms

Don't Eat Rothbury Farms Fat Free Seasoned Croutons

S & F Foods, Inc.

Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Ham & Cheese
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Pepperoni Pizza
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Southwest Veggie
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Spinach Artichoke

Saffron Road Foods

Beef / Lamb

Don't Eat Saffron Road Food Lamb Saag (Gluten-free)

Chicken

Don't Eat Saffron Road Food Butter Chicken
Eat Saffron Road Food Butter Chicken Artisan Wrap
Eat Saffron Road Food Chicken Biryani
Don't Eat Saffron Road Food Chicken Enchiladas Poblano (Gluten-free)
Don't Eat Saffron Road Food Chicken Pad Thai (Gluten-free)
Don't Eat Saffron Road Food Coconut Curry Chicken (Gluten-free)
Eat Saffron Road Food Lemongrass Basil Chicken (Gluten-free)
Eat Saffron Road Food Madras Curry & Chicken Meatballs
Don't Eat Saffron Road Food Sweet & Sour Chicken
Don't Eat Saffron Road Food Chicken Tikka Masala (Gluten-free)

Vegetarian

Don't Eat Saffron Road Bean & Cheese Artisan Wrap
Eat Saffron Road Food Enchiladas al Chipotle (Gluten-free)
Don't Eat Saffron Road Food Manchurian Dumplings
Don't Eat Saffron Road Food Palak Paneer (Gluten-free)
Eat Saffron Road Food Samosa with Chickpeas Artisan Wrap
Eat Saffron Road Food Vegetable Pad Thai (Gluten-free)
Don't Eat Saffron Road Food Vegetable Tan Tan Ramen Bowl

Snacks

Eat Saffron Road Food Bombay Spice Crunchy Chickpeas
Eat Saffron Road Food Falafel Crunchy Chickpeas

Savoie's Foods

Don't Eat Savoie's Foods Creole Shrimp Fricassee
Don't Eat Savoie's Foods Louisiana Pork Stew
Don't Eat Savoie's Foods Shrimp Etouffee
Don't Eat Savoie's Foods Seafood Penne Pasta

Schär

Eat Schär Gluten-Free Pizza Crust

Scott & Jon's

Eat Scott & Jon's Shrimp Alfredo Pasta Bowl
Don't Eat Scott & Jon's Cilantro Lime Shrimp Rice Bowl (Gluten-free)
Eat Scott & Jon's Coconut Shrimp Rice Bowl (Gluten-free)
Don't Eat Scott & Jon's Garlic Butter Shrimp Rice Bowl (Gluten-free)
Don't Eat Scott & Jon's Shrimp Jambalaya Bowl (Gluten-free)
Don't Eat Scott & Jon's Shrimp Risotto Bowl (Gluten-free)
Don't Eat Scott & Jon's Shrimp Scampi Pasta Bowl

Sea Tru

Don't Eat Sea Tru Shrimp Curry
Don't Eat Sea Tru Shrimp Scampi

Simply Asia

Don't Eat Simply Asia Roasted Peanut Noodle Bowl
Don't Eat Simply Asia Sesame Teriyaki Noodle Bowl
Eat Simply Asia Spicy Mongolian Noodle Bowl

Smart Flour Foods

Eat Smart Flour Foods Classic Cheese Pizza (Gluten-free)
Eat Smart Flour Foods Garden Margherita Pizza (Gluten-free)

SmartMade (by Smart Ones)

(See also: Weight Watchers)

Don't Eat SmartMade (by Smart Ones) Asian-Style Garlic Chicken
Don't Eat SmartMade (by Smart Ones) Chicken with Spinach Fettuccine
Eat SmartMade (by Smart Ones) Grilled Peppercorn Beef & Vegetables
Eat SmartMade (by Smart Ones) Grilled Sesame Beef & Broccoli
Eat SmartMade (by Smart Ones) Mediterranean-Style Chicken Bowl
Eat SmartMade (by Smart Ones) Mexican-Style Chicken Bowl
Don't Eat Smart Made (by Smart Ones) Pesto Chicken & Orzo
Eat SmartMade (by Smart Ones) Roasted Turkey & Vegetables
Don't Eat SmartMade (by Smart Ones) Thai-Style Chicken & Vegetables
Don't Eat SmartMade (by Smart Ones) White Wine Chicken & Couscous

So Right

Don't Eat So Right Caribbean Inspired Chicken
Don't Eat So Right Chicken with Jamaican Style Jerk Sauce
Don't Eat So Right Chorizo with Pasta and Fire Roasted Tomato
Eat So Right Creamy Chicken Corn Casserole

South Beach Living

Don't Eat South Beach Living Garlic Herb Chicken
Don't Eat South Beach Living Savory Pork

Starfish

Eat Starfish Classic Battered Cod
Eat Starfish Classic Battered Haddock
Eat Starfish Gluten-Free Crispy Battered Cod
Eat Starfish Gluten-Free Crispy Battered Halibut

Stonewall Kitchen

Don't Eat Stonewall Kitchen Lemon Dill Cocktail Sauce

Success

Eat Success Brown Rice

Sukhi's Gourmet Indian Foods

Eat Sukhi's Gourmet Indian Chicken Coconut Curry
EatSukhi's Gourmet Indian Chicken Curry (Serves 2)
Eat Sukhi's Gourmet Indian Chicken Tikka Masala
Eat Sukhi's Gourmet Indian Chicken Vindaloo (Gluten-free) (Serves 2)
Don't Eat Sukhi's Gourmet Indian Indian-Style Street Wraps: Chicken Tikka Masala
Don't Eat Sukhi's Gourmet Indian Indian-Style Street Wraps: Chicken Vindaloo

Swanson

Eat Swanson Natural Goodness Chicken Broth

Sweet Earth Foods

Bowls

Don't Eat Sweet Earth Foods Awesome Bulgogi
Don't Eat Sweet Earth Foods Butter Chik'n
Don't Eat Sweet Earth Foods Chana Masala
Eat Sweet Earth Foods Chik'n Fajita
Don't Eat Sweet Earth Foods Cauliflower Mac
Eat Sweet Earth Foods Bean & Mango Cubano
Eat Sweet Earth Foods Borderless Enchilada Bowl
Don't Eat Sweet Earth Foods Chinese Chik'n with Black Bean Sauce
Eat Sweet Earth Foods Cubano Empanada
Eat Sweet Earth Foods Enchilada Suiza Bowl
Eat Sweet Earth Foods Enchilada Verde Bowl
Eat Sweet Earth Foods Huevos Rancheros
Eat Sweet Earth Foods Korean Japchae
Eat Sweet Earth Foods La Mancha Empanada
Eat Sweet Earth Foods Mindbender Quesadilla
Don't Eat Sweet Earth Foods Moroccan Empanada
Don't Eat Sweet Earth Foods Pad Thai
Don't Eat Sweet Earth Foods Pasta Puttanesca
Eat Sweet Earth Foods Pizza Mac and Cheese Bowl
Eat Sweet Earth Foods The Curry Tiger Bowl
Eat Sweet Earth Foods The Kyoto Stir Fry Bowl
Eat Sweet Earth Foods Veggie Lo Mein

Burgers

Eat Sweet Earth Foods Teriyaki Veggie Burger

Burritos

Don't Eat Sweet Earth Foods Awesome Cheeseburger Burrito
Don't Eat Sweet Earth Foods Buffalo Style Chik'n Burrito
Eat Sweet Earth Foods Baja Breakfast Burrito
Eat Sweet Earth Foods Big Sur Breakfast Burrito
Eat Sweet Earth Foods Functional Burritos: Get Cultured!
Eat Sweet Earth Foods Functional Burritos: Get Focused!
Eat Sweet Earth Foods Functional Burritos: Lighten Up!
Eat Sweet Earth Foods Functional Burritos: Protein Lover's
Eat Sweet Earth Foods The Anasazi Burrito
Eat Sweet Earth Foods The Curry Tiger Burrito
Eat Sweet Earth Foods The Kyoto Burrito
Eat Sweet Earth Foods The Peruvian Burrito
Eat Sweet Earth Foods The Santa Cruz Burrito

Discontinued Products

Eat Sweet Earth Foods Farmstand Breakfast Sandwiches: Benevolent Bacon, Egg & Cheddar
Eat Sweet Earth Foods Farmstand Breakfast Sandwiches: Harmless Ham and Vegan Chickpea Patty
Don't Eat Sweet Earth Foods Za'atar Veggie Burger (Discontinued)
Don't Eat Sweet Earth Foods Santa Fe Veggie Burger (Discontinued)

Tabatchnick Fine Foods

Don't Eat Tabatchnick Fine Foods Cabbage Soup (Gluten Free)
EatTabatchnick Fine Foods Split Pea Soup
Eat Tabatchnick Fine Foods Vegetable Soup
Eat Tabatchnick Fine Foods Vegetarian Chili (Gluten Free)