Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

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Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!



Don't Eat Michelina's Authentico Garlic Tuscan-Inspired Chicken
Don't Eat Michelina's Authentico Penne with Chicken
Don't Eat Michelina's Lean Gourmet Creamy Parmesan Chicken

Fish / Shellfish

Don't Eat Michelina's Lean Gourmet Shrimp Scampi | Updated Review: 2016
Eat Michelina's Lean Gourmet Shrimp with Pasta and Vegetables | Updated Review: 2016


Don't Eat Michelina's Zap'ems Gourmet Homestyle Macaroni & Cheese
Eat Michelina's Zap'ems Fettuccine Alfredo


Eat Mikey's Breakfast Scramble Pockets (Gluten free)
Don't Eat Mikey's Curried Cauliflower Pockets (Gluten free)
Don't Eat Mikey's Ham and Cheese Pockets (Gluten free)
Eat Mikey's Pepperoni Pizza Pockets (Gluten free)
Eat Mikey's Tex-Mex Breakfast Pockets (Gluten free)

Milton's Craft Bakers

Eat Milton's Craft Bakers: Cheddar Cheese Baked Crackers
Eat Milton's Craft Bakers: Crispy Sea Salt Baked Crackers

Minute Rice

Eat Minute Rice Brown Rice

Momma B's

Don't Eat Momma B's Homestyle Mac & Cheese
Don't Eat Momma B's Spicy Pepper Jack Mac & Cheese
Don't Eat Momma B's Truffle Mac & Cheese

Monte Bene

Eat Monte Bene Tomato Basil Pasta Sauce

MorningStar Farms

Eat MorningStar Farms: Chick'n Tikka Masala
Eat MorningStar Farms: Japanese Soba Noodles

Muir Glen

Don't Eat Muir Glen Fire Roasted Tomato Sauce
Eat Muir Glen Organic Tomato Basil Sauce

Naturally 4U

Don't Eat Naturally 4U Pepperoni Pizza (Gluten-Free)
Eat Naturally 4U Roasted Vegetable Pizza (Gluten-Free)

Nature Valley

Eat Nature Valley Oats ‘n Honey Crunchy Granola Bars

Newman's Own

Eat Newman's Own Marinara


Don't Eat Nutri-Grain Fruit and Nut Bars

Old El Paso

Don't Eat Old El Paso Traditional Refried Beans