MENU
 

Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Garden Lites

Don't Eat Garden Lites Butternut Squash Souffle
Don't Eat Garden Lites Roasted Vegetable Souffle
Don't Eat Garden Lites Spinach Bake
Eat Garden Lites Spinach Souffle
Don't Eat Garden Lites Zucchini Bake
Don't Eat Garden Lites Zucchini Souffle

Good Food Made Simple

Eat Good Food Made Simple: Chicken Pad Thai
Eat Good Food Made Simple: Chicken Black Bean Bowl
Don't Eat Good Food Made Simple: Lemon Chicken Bowl
Eat Good Food Made Simple: Southwestern Veggie Breakfast Bowl
Eat Good Food Made Simple: Turkey Meatball
Eat Good Food Made Simple: Turkey Sausage Breakfast Bowl

Grainful

Eat Grainful Chana Masala (Gluten-free)
Eat Grainful Mushroom & Chicken (Gluten-free)
Eat Grainful Tuscan Bean & Kale (Gluten-free)
Eat Grainful Vegetarian Chili (Gluten-free)

The Greek Table

Eat The Greek Table Chicken Stifado
Eat The Greek Table Vegetarian Moussaka

Green Chile Food Company

Eat Green Chile Food Company Poblano Steak Burrito Bowl (Gluten free)
Eat Green Chile Food Company Southwestern Style Chicken Burrito Bowl (Gluten free)

Green Giant

Don't Eat Green Giant Asian Style Harvest Protein Bowl
Eat Green Giant California Style Harvest Protein Bowl
Eat Green Giant Italian Style Harvest Protein Bowl
Eat Green Giant Southwest Style Harvest Protein Bowl

Ian's

Don't Eat Ian's Mac and No Cheese
Eat Ian's Chicken Nuggets
Eat Ian's Fish Sticks

Indulgence by Kraft Foods

Eat Indulgence by Kraft Foods: Cavatappi Bolognese
Don't Eat Indulgence by Kraft Foods: Cordon Bleu Orzo
Don't Eat Indulgence by Kraft Foods: Fettuccine alla Carbonara
Eat Indulgence by Kraft Foods: Portobello Mushroom Risotto

Kind

Eat Kind Almonds & Apricots in Yogurt (Gluten Free)
Eat Kind Almond & Coconut Fruit and Nut Bar (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Cashew & Ginger Spice (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Dark Chocolate Chili Almond (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Madagascar Vanilla Almond (Gluten Free)

Kraft

Don't Eat Kraft Macaroni & Cheese with Grilled Chicken and Carrots
Don't Eat Kraft Macaroni & Cheese with Roasted Chicken and Broccoli

Lunchables

Don't Eat Lunchables Chicken Dunks
Don't Eat Lunchables Mini Hot Dogs
Don't Eat Lunchables Pizza and Pepperoni Flavored Sausage

Luvo Foods

Beef

Don't Eat Luvo Foods Nine Grain Pilaf

Chicken

Eat Luvo Foods Chicken Chile Verde
Eat Luvo Foods Orange Mango Chicken
Don't Eat Luvo Foods Whole Grain Penne Pasta

Vegetarian

Eat Luvo Foods Great Karma Coconut Curry (Gluten-free)
Eat Luvo Foods Quinoa & Veggie Enchilada Verde (Gluten-free)

Main Street Kitchen

Don't Eat Main Street Kitchen Creamy Chicken Rigatoni
Eat Main Street Kitchen Fettuccine Alfredo with Broccoli

Marie Callender's

Don't Eat Marie Callender's Herb Roasted Chicken
Don't Eat Marie Callender's Shrimp Scampi

Marzetti's

Eat T. Marzetti's Restaurant Quality Fat Free Large Cut Garlic and Onion Croutons

Mann's

Don't Eat Mann's Nourish Bowls: Cauli-Rice Curry
Don't Eat Mann's Nourish Bowls: Monterey Risotto

Mediterranean Meals

Eat Mediterranean Meals Creamy Mushroom Whole Grain Fusilli
Eat Mediterranean Meals Whole Grain Spaghetti alla Romana

Mezcla

Don't Eat Mezcla Plant Protein Bars: Japanese Matcha Vanilla Crunch
Eat Mezcla Plant Protein Bars: Mexican Chipotle Hot Chocolate
Don't Eat Mezcla Plant Protein Bars: Peruvian Cocoa Peanut Butter

Mezzetta

Eat Mezzetta - Napa Valley Bistro Tomato Basil with Fresh Basil, Garlic, Onions and Napa Valley Zinfandel