Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Garden Lites

Don't Eat Garden Lites Butternut Squash Souffle
Don't Eat Garden Lites Roasted Vegetable Souffle
Don't Eat Garden Lites Spinach Bake
Eat Garden Lites Spinach Souffle
Don't Eat Garden Lites Zucchini Bake
Don't Eat Garden Lites Zucchini Souffle

Good Food Made Simple

Eat Good Food Made Simple: Chicken Pad Thai
Eat Good Food Made Simple: Southwestern Veggie Breakfast Bowl
Eat Good Food Made Simple: Turkey Meatball
Eat Good Food Made Simple: Turkey Sausage Breakfast Bowl


Don't Eat Ian's Mac and No Cheese
Eat Ian's Chicken Nuggets
Eat Ian's Fish Sticks


Eat Kind Almonds & Apricots in Yogurt (Gluten Free)
Eat Kind Almond & Coconut Fruit and Nut Bar (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Cashew & Ginger Spice (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Dark Chocolate Chili Almond (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Madagascar Vanilla Almond (Gluten Free)


Don't Eat Lunchables Chicken Dunks
Don't Eat Lunchables Mini Hot Dogs
Don't Eat Lunchables Pizza and Pepperoni Flavored Sausage

Luvo Foods


Don't Eat Luvo Foods Nine Grain Pilaf


Eat Luvo Foods Chicken Chile Verde
Eat Luvo Foods Orange Mango Chicken
Don't Eat Luvo Foods Whole Grain Penne Pasta


Eat Luvo Foods Great Karma Coconut Curry (Gluten-free)
Eat Luvo Foods Quinoa & Veggie Enchilada Verde (Gluten-free)

Marie Callender's

Don't Eat Marie Callender's Herb Roasted Chicken
Don't Eat Marie Callender's Shrimp Scampi


Eat T. Marzetti's Restaurant Quality Fat Free Large Cut Garlic and Onion Croutons

Mediterranean Meals

Eat Mediterranean Meals Creamy Mushroom Whole Grain Fusilli
Eat Mediterranean Meals Whole Grain Spaghetti alla Romana


Eat Mezzetta - Napa Valley Bistro Tomato Basil with Fresh Basil, Garlic, Onions and Napa Valley Zinfandel