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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

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How to cook it
When to eat it
What to eat at a restaurant
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Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Absolutely Gluten Free

Don't Eat Absolutely Gluten Free: Everything Flatbread
Don't Eat Absolutely Gluten Free: Original Flatbread

Against the Grain Gourmet

Eat Against the Grain Cinnamon Raisin Bagel (Gluten-free)
Eat Against the Grain Nut-Free Pesto Pizza (Gluten-free)
Eat Against the Grain Original Roll (Gluten-free)
Eat Against the Grain Sesame Bagel (Gluten-free)
Eat Against the Grain Three Cheese Pizza (Gluten-free)
Eat Against the Grain Vermont Country Roll (Gluten-free)

Alpha Foods

Don't Eat Alpha Foods Beefy Chedd'r Pot Pie
Don't Eat Alpha Foods Chik'n Veggie Pot Pie

AlsoSalt

Eat AlsoSalt

Ancient Harvest

Eat Ancient Harvest POW! Pasta Meals Italiano Red Lentil Penne Meal Kit (Gluten-Free)
Don't Eat Ancient Harvest POW! Pasta Meals Cubanitos Green Lentil Penne Meal Kit (Gluten-Free)
Eat Ancient Harvest Quinoa Mac and Cheese (Gluten-Free)

Angel Foods

Eat Angel Foods Corkscrew Pasta & Creamy Tomato Vodka Sauce
Eat Angel Foods Mediterranean Eggplant Parmesan
Eat Angel Foods Penne Pasta in a Parma Rosa Sauce
Eat Angel Foods Roasted Vegetable & Goat Cheese Gratin

Annie's Homegrown Products

Cookies

Eat Annie's Bunny Cookies

Mac 'n' Cheese

Eat Annie's Shells & Cheddar
Eat Annie's Rice Shells and Creamy White Cheddar (Gluten-Free)
Eat Annie's Whole Wheat Shells and White Cheddar

Annie Chun's

Eat Annie Chun's Red Curry with Brown Rice & Red Quinoa (Gluten-free)
Don't Eat Annie Chun's Sesame Soy Noodles (Gluten-free)
Eat Annie Chun's Thai-Style Green Curry with Brown Rice & Red Quinoa (Gluten-free)

Barilla

Eat Barilla Mezze Penne with Tomato & Basil Sauce
Eat Barilla Whole Grain Mezze Penne with Tomato & Basil Sauce

Banquet

Don't Eat Banquet Cheesy Rice and Chicken
Don't Eat Banquet Fettuccini Alfredo with Broccoli and White Meat Chicken
Eat Banquet Three Cheese Ziti
Eat Banquet Queso Mac : Macaroni with Monterey Pepperjack Cheese Sauce

Beetnik Foods

Don't Eat Beetnik Foods Chicken Cacciatore
Don't Eat Beetnik Foods Chicken Creole
Don't Eat Beetnik Foods Chili Made with Grass Fed Beef
Don't Eat Beetnik Foods Grass Fed Beef Meatballs
Eat Beetnik Foods Peruvian Seasoned Chicken Stew
Don't Eat Beetnik Foods Sesame Ginger Chicken

Birds Eye

Don't Eat Birds Eye Voila! Alfredo Chicken
Don't Eat Birds Eye Voila! Sweet & Sour Shrimp

Blake's All Natural Foods

Don't Eat Blake's All Natural Foods White Meat Chicken Pie | Updated review 7/21/17
Eat Blake's All Natural Foods Chicken Pot Pie (Gluten Free)
Eat Blake's All Natural Foods Chicken Pot Pie
Eat Blake's All Natural Foods Farmhouse Mac & Cheese
Don't Eat Blake's All Natural Foods Mac & Cheese with Chicken | Updated review 7/21/17
Don't Eat Blake's All Natural Foods Shepherd's Pie (Gluten Free)
Eat Blake's All Natural Foods Turkey Shepherd's Pie
Don't Eat Blake's All Natural Foods Turkey & Uncured Bacon Cottage Pie

Blue Horizon Wild

Eat Blue Horizon Wild Albacore Tuna Bites
Eat Blue Horizon Wild Crab Bites
Don't Eat Blue Horizon Wild Crab Cakes
Eat Blue Horizon Wild Fish and Chip Bites
Don't Eat Blue Horizon Wild North Atlantic Lobster Mac & Cheese
Don't Eat Blue Horizon Wild Salmon Cake Bites
Eat Blue Horizon Wild Shrimp & Scallop Lobster Bake

Boomerang's Handheld Aussie Pies

Don't Eat Boomerang's Aussie Inspired Pies: Pepperoni Pie
Don't Eat Boomerang's Aussie Inspired Pies: Southwest Chicken Pie
Eat Boomerang's Handheld Aussie Pies: Spinach & Mushroom
Eat Boomerang's Handheld Aussie Pies: Curry Veggie

Cali'flour Foods

Eat Cali'flour Foods Lasagna with Meat Sauce (Gluten-free)
Eat Cali'flour Foods Vegetable Lasagna (Gluten-free)

Cafe Spice

Eat Cafe Spice Butter Chicken Meatballs
Eat Cafe Spice Coconut Chicken Curry

California Pizza Kitchen

Don't Eat California Pizza Kitchen Four Cheese Pizza
Don't Eat California Pizza Kitchen Margherita Pizza

Caulipower

Don't Eat Caulipower Pizza Crusts (Gluten-free)
Don't Eat Caulipower Margherita Pizza (Gluten-free)
Don't Eat Caulipower Veggie Pizza (Gluten-free)

daiya Foods

Don't Eat daiya Foods Deluxe Cheddar Style Cheezy Mac
Don't Eat daiya Foods Deluxe White Cheddar Style Veggie Cheezy Mac
Don't Eat daiya Foods Santa Fe Burrito
Don't Eat daiya Foods Santiago Burrito

Deep Indian Kitchen

Formerly Tandoor Chef

Eat Deep Indian Kitchen Cauliflower Korma
Eat Deep Indian Kitchen Chicken Curry
Eat Deep Indian Kitchen Chicken Tikka Masala
Eat Deep Indian Kitchen Chickpea Masala
Eat Deep Indian Kitchen Lamb Vindaloo
Eat Deep Indian Kitchen Spinach Paneer
Eat Deep Indian Kitchen Tandoor Chicken and Spinach

Lean Pockets

Don't Eat Lean Pockets: Three Cheese & Chicken Quesadilla
Don't Eat Lean Pockets: Turkey, Broccoli & Cheese
Don't Eat Lean Pockets: Meatballs & Mozzarella
Don't Eat Lean Pockets: Pepperoni Pizza
Eat Lean Pockets: Ham & Cheddar

Lifestream

Eat Lifestream Wildberry Gluten Free Toaster Waffles

Lightlife

Don't Eat Lightlife Smart Dog
Eat Lightlife Meatless Bowls: Mediterranean Bowl (Gluten-free)
Eat Lightlife Meatless Bowls: Teriyaki Bowl (Gluten-free)

Lotus Foods

Don't Eat Lotus Foods: Masala Curry Rice Ramen Noodle Soup
Don't Eat Lotus Foods: Tom Yum Rice Ramen Noodle Soup

Lucy's

Eat Lucy's Chocolate Chip Cookies
Don't Eat Lucy's Oatmeal Cookies
Eat Lucy's Sugar Cookies