Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet's Food Reviews

These desserts meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Desserts

Don't Eat Arctic Zero: Coffee Frozen Dessert
Don't Eat Arctic Zero: Mint Chocolate Cookie Frozen Dessert
Don't Eat Ben and Jerry's Vanilla Caramel Fudge Ice Cream
Don't Eat Fudgsicle No Sugar Added Frozen Bar
Eat Good Karma Organic Rice Divine Mint Chocolate Swirl
Eat Häagen-Dazs ChocolateSorbet Bar
Don't Eat Halo Top Creamery: Chocolate Ice Cream
Eat Halo Top Creamery: Vanilla Ice Cream
Don't Eat The Jolly Llama: Dark Chocolate Coconut Cream Pops
Eat The Jolly Llama: Strawberry Sorbet Pops
Eat So Delicious Dairy Free Coconutmilk Chocolate Frozen Dessert
Eat So Delicious Dairy Free Coconutmilk Vanilla Bean Frozen Dessert
Don't Eat So Delicious Dairy Free Sugar Free Vanilla Bar
Don't Eat So Delicious: Purely Decadent Soy Delicious Purely Vanilla Bar
Eat Stonyfield Farm Organic Frozen Yogurt: Creme Caramel
Eat Stonyfield Farm Organic Frozen Yogurt: Gotta Have Java
Eat Stonyfield Farm Organic Frozen Yogurt: Low-Fat Minty Chocolate Chip
Eat Stonyfield Farm Organic Frozen Yogurt: Vanilla Fudge Swirl
Don't Eat Turtle Mountain It's Soy Delicious Vanilla Non Dairy Frozen Dessert
Eat Turtle Mountain Purely Decadent Dairy Free Mint Chocolate Chip Non Dairy Frozen Dessert
Eat Weight Watchers Smart Ones Chocolate Eclair
Eat Häagen-Dazs Raspberry & Vanilla Frozen Yogurt Bars