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The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
This is a good and creamy Mac and Cheese with a rich cheese flavor. Like most frozen pastas, the macaroni was overdone. Baking in the oven as directed on the package formed a nice crust on top. There's a major drawback in that one serving is 410 calories. This isn't so bad and coupled with a salad or Pan Grilled Broccoli it would make a good meal. The issue that kept it from being a top pick is the amount of saturated fat. At ten grams this is about half the daily amount for those on a 2000 calorie diet -- too much for many people trying to eat healthier.
3 forks out of five.
Amy's Macaroni & Cheese (Frozen)