Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 1,000 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
With social distancing in force here in Washington, DC, today's tasting panel was just me and my wife. She's been part of our tasting panel from the beginning, as you might suspect, and has been the source of some of the more, er, snarky comments from panelists in the past. Let's get right to it.
We started reviewing products from Deep Indian Kitchen in September of last year, after they changed their name from Tandoor Chef. While Tandoor Chef might have had a few meals we couldn't recommend, the vast majority of the Tandoor Chef products were given a thumbs up. Deep Indian Kitchen, on the other hand, has received nothing but positive reviews - but we've only tested 5 varieties thus far.
Today we have two varieties with rather more sodium than I'd like: the Spinach Paneer has 650 milligrams of sodium to its 340 calories and 3 grams of fiber, and the Chicken Tandoori with Spinach has 660 milligrams of sodium, 310 calories, and 2 grams of fiber. That's a lot of salt per calorie, and I expected that these would taste salty as well.
The Spinach Paneer is labeled "mild spice," while the Tandoor Chicken with Spinach is labeled "medium spice," so we chose to taste the least spicy dish first.
The thing about Palak Paneer (and that's what this is: "palak" is spinach and "paneer" is an Indian cheese) is that this is a dish where both of the main elements need a fair amount of sodium to bring out their flavor. Spinach certainly needs it, and paneer, unlike many other cheeses, simply has no sodium in it.
Right out of the microwave the rice is beautifully cooked: fluffy and tender, with a fine turmeric flavor. (We've seen this same rice before in their dishes - it's clear that's it's a staple.) The spinach paneer is truly savory, with a deep spinach flavor and a mild bit of spice rising in the back of the mouth. While still hot the paneer is rather more soft than I'm used to - paneer doesn't tend to melt much at all - but the chunks of paneer in this dish do tend to melt a bit, and are deliciously savory.
What's impressive is that this dish doesn't taste salty. I fully expected to have to give it a thumbs down based on the numbers alone, but the amount of salt seems fully justified given the ingredients. Recommended.
Next we turned to the Chicken Tandoori with Spinach.
Let's be brief: this is the exact same dish as the Spinach Paneer, without the paneer cheese. Same rice. Apparently the same spinach and green chile sauce. With the addition of four nicely-sized chunks of chicken breast that might be just a touch on the dry side.
I said to my wife, "This isn't Tandoori Chicken." Sure, the chicken breast is marinated in tandoor-style spices, but I maintain that tandoor anything must be cooked in a tandoor oven, which is a particular type of clay oven. (Deep Indian Kitchen says on its website that they cook this chicken "in our tandoor ovens," but I find that hard to believe simply because of the realities of frozen food manufacturing.)
Be that as it may, the chicken has a spicy-savory tandoor flavor and is as tender as you would want it to be - while being just a little bit on the dry side. Fork this up with a bit of the spinach sauce and you won't notice a thing, however.
Why say it's not Tandoor Chicken? Unfortunately, the flavor of the marinade is overcome by the spices in the spinach - I would want a Tandoor Chicken dish to focus more on the chicken. I'd describe this as Palak with Chicken - putting the spinach first - rather than Tandoor Chicken with Spinach, which puts the chicken first. I'd still recommend it, and at $4.99 for the Chicken Tandoori with Spinach and $4.79 for the Spinach Paneer, a good buy.
Review posted: April 3, 2020