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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Beware of cross-contamination from breaded or seasoned items at the fish counter.

 

"Omit and substitute! That's how recipes should be written. Please don't ever get so hung up on published recipes that you forget that you can omit and substitute."
-Jeff Smith, The Frugal Gourmet

The refrigerator light goes on...

How great is this! Even though this must marinate overnight there's no real cooking to get some of the best flavors that you can imagine. And itís great for you.


 

Seviche - Coumadin-Safe Version

Servings: 4 | Serving size: 4 ounces scallops

Cooking Time: 30 Minutes

This recipe is essentially leftovers and will keep for about 48 hours after it is "cooked" (about 72 hours after being made).

Serve with Jalapeno Mashed Potatoes or Chipotle Jack Grilled Grit Cakes or Black Bean Cakes or Refried Black Beans

AND

Serve with Fresh Pineapple Salsa or Melon Salsa or Jicama Salad or Cucumbers & Dill in Sour Cream or Cole Slaw or Healthy Caesar Salad or Bok Choy Slaw

1 lbs fresh bay scallops
1/2 cups fresh lime juice
1/4 cups rice vinegar
1 tsp grated ginger root
1/2 tsp salt
1 tsp Splenda or stevia
1 garlic
2 Tbsp fresh parsley
1/4 cups red onion

Mix ingredients together and place in refrigerator for at least 24 hours.

Nutrition Facts

Serving size: 4 ounces scallops

Servings: 4

Amount Per Serving

Calories 118 Calories from Fat 8
% Daily Value
Total Fat 1g 1%
    Saturated Fat 0g 1%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 38mg 13%
Sodium 478mg 20%
Total Carbohydrates 7g 2%
    Dietary Fiber 0g 2%
    Sugars 1g
Protein 20g
Vitamin A 6% Vitamin C 29%
Calcium 4% Iron 3%
Vitamin K 32 mcg Potassium 449 mg
Magnesium 70 mg