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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.

 

"What exactly are the ingredients of Ranch dressing? Mayo and disappointment?" -Jim Gaffigan

The refrigerator light goes on...

It's true: That little bit of time you spend making your own saves you a whopping 145 calories per three tablespoon serving (210 calories for the Hidden Valley Ranch versus 65 if you make your own). There’s a similar reduction in the amount of salt, at 390 milligrams for the bottled dressing and only 210 if you make it yourself. You also get to choose the type of fat by selecting a mayonnaise made with olive oil rather than the soybean oil or canola oil that the Hidden Valley Ranch is made with.

The most important part is that your homemade dressing tastes better. A LOT better. Flavor, texture, freshness, no weird aftertaste – it’s all there in your own dressing and much more like the same delicious quality of what Hidden Valley Ranch Dressing started out as back in the 1950s.


 

Ranch Dressing



Servings: 6 | Serving size: about 3 tablespoons

Cooking time: 15 minutes (does not include chilling time)

This recipe can easily be multiplied and keeps well for 3-4 days.

1/4 cup reduced fat mayonnaise
1/2 cup Greek yogurt, Greek
1/3 cup reduced fat sour cream
2 Tbsp. non-fat buttermilk
1 tsp. white wine vinegar
1/2 tsp. sugar
1 tsp. onion powder
1 tsp garlic powder
1 Tbsp dried dill
1 Tbsp. dried chives
1 Tbsp. dried parsley
1/4 tsp. salt

Ranch dressing recipe from Dr. Gourmet

Place the mayonnaise, yogurt, sour cream, buttermilk, vinegar, sugar, onion powder, garlic powder, dill, chives, parsley, and salt in a mixing bowl.

Whisk together until blended.

Chill well before serving.  

Nutrition Facts

Serving size = a out 3 tablespoons

Servings = 6

.

Amount Per Serving

Calories 65 Calories from Fat 36
% Daily Value
Total Fat 4g 6%
    Saturated Fat 1g 5%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 9mg 3%
Sodium 210mg 9%
Total Carbohydrates 4g 1%
    Dietary Fiber 0g 0%
    Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
Vitamin K 3mcg Potassium 42mg