Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"There are few things so pleasant as a picnic eaten in perfect comfort."
-W. Somerset Maugham, Author

The refrigerator light goes on...

I love egg salad and this curried version is fantastic. Serve it on sandwiches, stuffed into tomatoes or on top of salad greens accompanied with tomatoes or avocados.


Curried Egg Salad - Low Sodium Version

Servings: 2 | Serving size: about 2 cups salad

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipes keeps well in the refrigerator for up to three days.

1 quart water
4 large eggs
1 cup frozen peas
1 rib celery (diced)
1 small shallot (minced)
1/4 large red bell pepper (diced)
1/4 large green bell pepper (diced)
1/4 cup raw unsalted cashew pieces
1 tsp curry powder
3 Tbsp reduced fat mayonnaise
fresh ground black pepper (to taste)

Place the water in a large stock pot over high heat.

When the water boils, add the eggs in their shells. Let the eggs boil for 3 minutes. Remove the pan from the heat and let the eggs stand in the hot water for 12 minutes. After 12 minutes, run cold water over the eggs until they are cool enough to touch, then place the eggs in the refrigerator to cool.

After the eggs are cool, peel them and place in a bowl. Using a fork, break up the eggs into small pieces.

Add the celery, shallot, red pepper, green pepper, cashews, curry powder, mayonnaise and pepper to the bowl.

Fold together until well blended. Chill before serving.

Nutrition Facts

Serving size: about 2 cups salad

Servings: 2

Amount Per Serving

Calories 407 Calories from Fat 219
% Daily Value
Total Fat 25g 38%
    Saturated Fat 6g 28%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 432mg 144%
Sodium 400mg 17%
Total Carbohydrates 27g 9%
    Dietary Fiber 6g 23%
    Sugars 9g
Protein 21g
Vitamin A 71% Vitamin C 171%
Calcium 10% Iron 23%
Vitamin K 6 mcg Potassium 656 mg
Magnesium 88 mg