This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"If you are a dreamer,come in. If you are a dreamer, a wisher, a liar, a hoper, a prayer, a magic-bean-buyer. If you're a pretender, come sit by my fire, for we have some flax-golden tales to spin. Come in! Come in!"
- Shel Silverstein, Poet
This is a great summer side salad for grilled fish, chicken or steak. It has everything you would want: it's both a healthy starch and a vegetable side dish. Serve this topped with a simple grilled piece of salmon that has been chilled for the perfect hot weather meal.
Servings: 4 | Serving size: about 1 1/2 cups
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6.
This recipe makes good leftovers and keeps well in the refrigerator for 2-3 days.
|2 15 ounce can||no salt added white beans (drained and rinsed)|
|1 large||cucumber (cut into small dice)|
|1/2 large||yellow bell pepper (diced)|
|1 medium||green onion (sliced crosswise)|
|2 Tbsp||olive oil|
|1/2 cup||fresh mint leaves (minced)|
|4 ounces||grape tomatoes (halved)|
|fresh ground black pepper (to taste)|
|2 Tbsp||nonfat Greek yogurt|
Serving size: about 1 1/2 cups
|Calories 299||Calories from Fat 73|
|% Daily Value|
|Total Fat 8g||13%|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 46g||14%|
|Dietary Fiber 17g||58%|
|Vitamin A 27%||Vitamin C 112%|
|Calcium 18%||Iron 41%|
|Vitamin K 34 mcg||Potassium 1060 mg|
|Magnesium 129 mg|