Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


“What is a kiss? Why this, as some approve: The sure, sweet cement, glue, and lime of love.” -Robert Herrick, Poet

The refrigerator light goes on...

This dressing is sweet, spicy, tangy and a bit salty all at the same time. A great balance of flavors with a Southwestern vibe. The Greek yogurt is not a must with this, but using it rather than ordinary yogurt will give you a much richer, creamier dressing.


Cilantro Lime Dressing

Servings: 8 | Serving size: 3 Tablespoons

Cooking Time: 15 Minutes

This recipe can easily be multiplied and keeps well for a few days in the refrigerator.

Cilantro Lime Dressing recipe from Dr. Gourmet


  • 1 cup fresh cilantro leaves
  • 1 cup nonfat Greek yogurt
  • 1 Tbsp honey
  • 1/2 small poblano pepper (diced)
  • 1 medium green onion (sliced crosswise)
  • 1/2 tsp salt
  • fresh ground black pepper to taste
  • 1 lime (juiced)

Place the cilantro, yogurt, honey, pablano, green onion, salt, pepper and lime juice in a blender or a tall immersion blender container.

Using the blender or immersion blender, process until smooth.

Nutrition Facts

Serving size: 3 Tablespoons

Servings: 8

Amount Per Serving

Calories 30 Calories from Fat 0
% Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrates 5g 2%
    Dietary Fiber <1g <1%
    Sugars 4g
Protein 2g
Vitamin A 2% Vitamin C 18%
Calcium 6% Iron 0%
Vitamin K 7 mcg Potassium 112 mg
Magnesium 8 mg