Baked
Penne (without parsley)
Fettucine
Alfredo (without parsley)
Shrimp
Fra Diavolo
All Coumadin-Safe Main Course
Recipes
Creamy
Mac and Cheese
Pasta with
Tomato Sauce
Whole
Wheat Linguine with Shrimp and Leeks
All GERD-Friendly Main Course
Recipes
Curried Cauliflower | Lactose
Free Version
Tamale Pie with Black Beans
Ginger Papaya
Whitefish
Tamale Pie with Black Beans
All Gluten Free Pantry Meals
Red
Pepper Orzo
Baked Penne
Pizza - Dill Pesto
and Potato
All Low-Sodium Main Course Recipes
Pizza
with Thai Peanut Sauce & Scallop
All Lactose-Free Main
Course Recipes
One area that we get the most positive comments on is the recipes that are a little easier to cook and take less time. As a physician I hear from my patients each and every day how busy they are and how much they want to make eating healthy a part of their lives, but that time is such a factor.
That's why l created Pantry Meals™. These are meals that you can make from items that you keep on hand in your cupboard, fridge or freezer. They are designed to be easier to make and take less active cooking time, and you'll always be able to put together a healthy dinner - even on your busiest days.
Chicken Parmesan
Pasta and Tomato Sauce
Pita Bread Pepperoni Pizza
Spinach Fettuccine Alfredo
Curried Cauliflower | Lactose Free Version
Quick Tacos | Low Sodium Version
Quick Barbecue Pork (Pantry Meal)