Dr. Gourmet's Thanksgiving Dinner Menu

Days like Thanksgiving and Christmas and your birthday are the ones when you're supposed to not "behave." There's a time and a place to splurge, and these are those times.

Eating healthy is not about keeping yourself from enjoying life. It is about embracing food, eating thoughtfully and choosing things that taste good and are good for you. To single out "behaving" on a few days a year is not the best way to eat healthy. Holidays are times to enjoy yourself and be with family and friends.

Happy holidays!

Roast Turkey Breast with Holiday Gravy

Mashed Yams (or Plain Mashed Potatoes)

Cornbread Dressing

and either Lemon Butter Brussels Sprouts, Grilled Asparagus,
Grilled Broccoli, or Roasted Beets

and for dessert....

Pumpkin Creme Brulee (or Pumpkin Pie)

Download Shopping List (PDF)

Note: Shopping list designed to serve 6
with Mashed Yams and Pumpkin Creme Brulee.
Does not include your choice of vegetable.