This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"He that takes medicine and neglects diet, wastes the skills of the physician." -Confucius
Five spice powder is one spice to keep on hand. While the word "spice" might make you think that this is going to make your dishes "spicy," the flavor is aromatic and not hot. It can make any stir fry more elegant and is great when lightly sprinkled on chicken or fish prior to grilling.
Servings: 2 | Serving size: 4 ounces pork with veggies
Cooking Time: 30 Minutes
This recipe can easily be multiplied and keeps well, refrigerated, 2-3 days.
Place the oil in a large skillet or wok over medium high heat.
Add the mushrooms and toss well. Cover and cook for about 8 minutes tossing frequently.
Add the ginger and the pork tenderloin. Toss well.
Cover and cook for about 8 minutes, tossing frequently.
Add the edamame, five spice powder, soy sauce, pepper and water. Toss well and cook for about 3 minutes.
Add the cabbage and cook for two minutes. Serve.
Serving size: 4 ounces pork with veggies
|Calories 449||Calories from Fat 148|
|% Daily Value|
|Total Fat 16g||25%|
|Saturated Fat 2g||10%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 24g||6%|
|Dietary Fiber 8g||36%|
|Vitamin A 13%||Vitamin C 57%|
|Calcium 18%||Iron 36%|
|Vitamin K 86 mcg||Potassium 2201 mg|
|Magnesium 158 mg|