Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"I didn't fail the test, I just found 100 ways to do it wrong."
-Benjamin Franklin
The refrigerator light goes on...
This sauce was inspired by a jam that my wife likes. The ginger peach preserves are tasty, but this sauce is much spicier with the fresh ginger flavor. I added a little extra ground pepper to give this even more zing, but you can adjust that to your taste.
Ginger Peach Pork Chops
Servings: 2 | Serving size: 4 ounces pork with sauce
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes good leftovers.
Serve with Romano Grits or Roasted Garlic Mashed Potatoes or Mashed Yams
AND
Serve with Shredded Brussels Sprouts or Sauteed Spinach or Parmesan Squash. or Yellow Squash and Onions or Parmesan Zucchini
| 1 Tbsp | fresh ginger (minced) |
| 1 Tbsp | pure maple syrup |
| 2 Tbsp | peach preserves |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) | |
| 2 4 ounce | pork chops |
Place a large skillet in the oven and preheat to 375°F.
Place the ginger, maple syrup, peach preserves, salt and pepper in a mini chopper or blender. Process until smooth.
When the oven is hot, place the pork chops in the skillet. Top with half of the sauce and return the pan to the oven. Cook for about 8 - 10 minutes. Turn the pork chops over and top with the remaining sauce. Cook for another 5 - 7 minutes and serve.
Nutrition Facts
Serving size: 4 ounces pork with sauce
Servings: 2
Amount Per Serving
| Calories 256 | Calories from Fat 66 |
| % Daily Value |
| Total Fat 7g | 12% |
| Saturated Fat 3g | 12% |
| Monounsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 62mg | 20% |
| Sodium 203mg | 10% |
| Total Carbohydrates 22g | 7% |
| Dietary Fiber <1g | 1% |
| Sugars 16g | |
| Protein 25g |
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 6% |
| Vitamin K 0 mcg | Potassium 524 mg |
| Magnesium 28 mg | |