Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Parsley - the jewel of herbs, both in the pot and on the plate."
Albert Stockli, Chef

The refrigerator light goes on...

I read a lot of cooking magazines and watch a lot of cooking shows. Occasionally I listen to "The Splendid Table" (usually only when I am in the car). I was running errands the other day and heard Martha Rose Shulman talking about Chermoula, a Georgian cilantro sauce. Her description was so vivid and rich I went right home and began researching. I found almost as many names for this recipe as different versions.

As with most recipes, there were different things that appealed to me about each version. Most of this recipe comes from the Kindzis Satsebela that I found at the website. I changed a few items to more common ingredients and lightened it up a bit. Like Ms. Shulman, I used dried apricots because the Georgian apricot "leather" is not widely available. I do think, however, that soaking the apricots longer and using the liquid lends a silkier texture.


Pork with Georgian Cilantro Sauce

Servings: 2 | Serving size: 3 tablespoons sauce and 4 ounces pork

Cooking Time: 60 Minutes

This recipe can be multiplied by 2.

This recipe also requires making Georgian Cilantro Sauce

This recipe is great the second day. The sauce keeps well and the pork makes great sandwiches.

6 Tbsp Georgian Cilantro Sauce
spray olive oil
1/4 tsp salt
8 ounces pork tenderloin

Place a large skillet in the oven and preheat to 425°F.

When hot spray the pan with olive oil. Sprinkle the pork with salt and place in the pan. Cook for about 15 minutes turning frequently to sear the meat on the outside.

Remove from the oven when cooked and let rest for about 2 minutes. Slice and serve topped with the sauce.

Nutrition Facts

Serving size: 3 tablespoons sauce and 4 ounces pork

Servings: 2

Amount Per Serving

Calories 201 Calories from Fat 68
% Daily Value
Total Fat 8g 12%
    Saturated Fat 1g 7%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 73mg 24%
Sodium 452mg 19%
Total Carbohydrates 8g 3%
    Dietary Fiber 1g 5%
    Sugars 5g
Protein 25g
Vitamin A 19% Vitamin C 17%
Calcium 3% Iron 11%
Vitamin K 94 mcg Potassium 632 mg
Magnesium 45 mg