MENU

Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Playwrights are like men who have been dining for a month in an Indian restaurant. After eating curry night after night, they deny the existence of asparagus."
-Peter Ustinov, Actor

The refrigerator light goes on...

It doesn’t get any simpler than this recipe and if you are a curry lover it doesn’t get any better. The glaze is sweet, spicy and savory all in one. The pork is savory and the best part is that this takes only a few minutes. Even better: there’s almost nothing to clean up.


 

Curried Pork Tenderloin

Servings: 4 | Serving size: 3 ounces pork

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5.

This recipe makes great leftovers, especially as sandwiches.

Serve with Mashed Yams or Jasmine Rice or Coconut Rice or Jasmine Rice - Low Sodium Version or Thick Cut Yam Fries or Thick Cut Yam Fries - Low Sodium Version or Mashed Parsnips

AND

Serve with Sauteed Spinach or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Roasted Tomatoes or Cucumbers in Yogurt with Mint or Yellow Squash and Onions or Zucchini Salad

2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1 tsp rice vinegar
fresh ground black pepper (to taste)
spray oil
1 1 lb. pork tenderloin
1/4 cup white wine

Place a large skillet in the oven and preheat to 425°F.

Mix together the soy sauce, honey, curry powder, vinegar and pepper until well blended.

When the oven is hot spray the pan lightly with olive oil. Place the pork tenderloin in the pan. Let it cook for about 2 minutes and turn. Cook for 2 minutes and turn again. After the pork is well seared (about 8 minutes) reduce the heat to 325°F and add the curry glaze.

Coat the pork with the glaze well by turning in the pan. Return the pan to the oven and cook for another 7 – 10 minutes. Turn the pork about every 3 minutes to keep it well coated.

Remove from the oven and set the pork on a cutting board to rest about 3 minutes. While it is resting place the pan over medium heat and add the white wine. Deglaze the pan with the wine using a whisk until there is a thick glaze.

Remove the pan from the heat.

Slice the pork thinly and serve topped with the glaze.

Nutrition Facts

Serving size: 3 ounces pork

Servings: 4

Amount Per Serving

Calories 158 Calories from Fat 23
% Daily Value
Total Fat 3g 4%
    Saturated Fat 1g 4%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 73mg 24%
Sodium 361mg 15%
Total Carbohydrates 6g 2%
    Dietary Fiber 0g 2%
    Sugars 5g
Protein 241g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
Vitamin K 1 mcg Potassium 492 mg
Magnesium 37 mg